Workouts Workouts FILTER 456 "videos" Duration5-10 Minutes10-15 Minutes15-20 Minutes20-30 Minutes30-45 MinutesDifficultyBeginnersIntermediateAdvancedFit CampBody FocusCoreLowerTotal BodyUpperTrainerAyanaDonovan GreenAyanaTraining TypeBalanceCalisthenicsCore StabilizationCore StrengthHIIT / IntervalsMobilityMuscular EnduranceStrength TrainingStretchingEquipmentAb WheelBarbellBosu BallBroom StickCable MachineChairDumbbellsEllipticalExercise BenchExercise MatKettlebellMedicine BallNo EquipmentResistance BandsStability BallStretch StrapThigh BandTRX Who Turned Up The Heat? 1 week ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: BalanceCore StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes 23 Minutes to a Stronger Core: Are You Ready? 1 week ago Difficulty: AdvancedFit Camp Equipment: Broom StickChair Training Type: BalanceCore StabilizationMobility Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes The Live Wire – Seated Boxing Workout 2 weeks ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StabilizationMuscular Endurance Body Focus: CoreTotal Body Trainer: Donovan Green Duration: 20-30 Minutes The Avatar – RESISTANCE BAND workout 3 weeks ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes The Zero Mark 3 weeks ago Difficulty: AdvancedFit Camp Equipment: ChairDumbbellsThigh Band Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes The Powerhouse 1 month ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes 30 Pound Dumbbell Workout That Will Make Your Muscles SCREAM! 1 month ago Difficulty: Fit CampIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes GET FIT FAST with This Insane Chair Workout! 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes How to Enhance Your Balance Skills Using Just a Stick 2 months ago Difficulty: BeginnersIntermediate Equipment: Broom StickThigh Band Training Type: Core Stabilization Body Focus: CoreLower Trainer: AyanaDonovan Green Duration: 20-30 Minutes MOVE.MOVE.MOVE 2 months ago Difficulty: Equipment: ChairThigh Band Training Type: BalanceCore StabilizationMobility Body Focus: CoreLower Trainer: Donovan Green Duration: 20-30 Minutes The Element- OMG! 2 months ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: AyanaDonovan Green Duration: 20-30 Minutes 200 Rep Ab Melt Down 2 months ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Body Focus: Core Trainer: Duration: 5-10 Minutes TRX Leg And Arm BUSTER 2 months ago Difficulty: Fit Camp Equipment: TRX Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes Deep Impact 2 months ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes 20 Minute Dumbbell Chest & Triceps Workout with Bench 3 months ago Difficulty: Fit Camp Equipment: DumbbellsExercise Bench Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes Into The Inferno – Lower Body Eruption 3 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairThigh Band Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes Hip, Thigh, And Glute Burner 3 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Broom StickChairThigh Band Training Type: BalanceCore StabilizationMobility Body Focus: Lower Trainer: Ayana Duration: 20-30 Minutes Take It To The Next Level 3 months ago Difficulty: BeginnersIntermediate Equipment: Broom StickChairDumbbells Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Duration: 20-30 Minutes 15 Minute Morning Stretching Session 3 months ago Difficulty: AdvancedIntermediate Equipment: ChairExercise Mat Training Type: Stretching Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes kettlebell and Boxing Burnout 3 months ago Difficulty: Equipment: ChairDumbbellsKettlebell Training Type: Core StrengthMobilityMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes 1 2 3 … 23 Next »
Who Turned Up The Heat? 1 week ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: BalanceCore StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
23 Minutes to a Stronger Core: Are You Ready? 1 week ago Difficulty: AdvancedFit Camp Equipment: Broom StickChair Training Type: BalanceCore StabilizationMobility Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
The Live Wire – Seated Boxing Workout 2 weeks ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StabilizationMuscular Endurance Body Focus: CoreTotal Body Trainer: Donovan Green Duration: 20-30 Minutes
The Avatar – RESISTANCE BAND workout 3 weeks ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
The Zero Mark 3 weeks ago Difficulty: AdvancedFit Camp Equipment: ChairDumbbellsThigh Band Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
The Powerhouse 1 month ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
30 Pound Dumbbell Workout That Will Make Your Muscles SCREAM! 1 month ago Difficulty: Fit CampIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
GET FIT FAST with This Insane Chair Workout! 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
How to Enhance Your Balance Skills Using Just a Stick 2 months ago Difficulty: BeginnersIntermediate Equipment: Broom StickThigh Band Training Type: Core Stabilization Body Focus: CoreLower Trainer: AyanaDonovan Green Duration: 20-30 Minutes
MOVE.MOVE.MOVE 2 months ago Difficulty: Equipment: ChairThigh Band Training Type: BalanceCore StabilizationMobility Body Focus: CoreLower Trainer: Donovan Green Duration: 20-30 Minutes
The Element- OMG! 2 months ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: AyanaDonovan Green Duration: 20-30 Minutes
200 Rep Ab Melt Down 2 months ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Body Focus: Core Trainer: Duration: 5-10 Minutes
TRX Leg And Arm BUSTER 2 months ago Difficulty: Fit Camp Equipment: TRX Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Deep Impact 2 months ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
20 Minute Dumbbell Chest & Triceps Workout with Bench 3 months ago Difficulty: Fit Camp Equipment: DumbbellsExercise Bench Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Into The Inferno – Lower Body Eruption 3 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairThigh Band Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Hip, Thigh, And Glute Burner 3 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Broom StickChairThigh Band Training Type: BalanceCore StabilizationMobility Body Focus: Lower Trainer: Ayana Duration: 20-30 Minutes
Take It To The Next Level 3 months ago Difficulty: BeginnersIntermediate Equipment: Broom StickChairDumbbells Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Duration: 20-30 Minutes
15 Minute Morning Stretching Session 3 months ago Difficulty: AdvancedIntermediate Equipment: ChairExercise Mat Training Type: Stretching Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
kettlebell and Boxing Burnout 3 months ago Difficulty: Equipment: ChairDumbbellsKettlebell Training Type: Core StrengthMobilityMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
