Fit at Any Age: ADVANCED Seated Ab Workouts for the Fabulous 50s 1 week ago Difficulty: AdvancedFit CampIntermediate Equipment: ChairDumbbells Training Type: Core Strength Body Focus: Core Trainer: Donovan Green Duration: 15-20 Minutes
Intense Seated Workout for Toning Thighs and Arms Quickly 2 weeks ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Lower Body Booty Blast With Ayana 2 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairResistance Bands Training Type: Body Focus: Lower Trainer: AyanaDonovan Green Duration: 15-20 Minutes
Body Weight Workout With No Equipment 2 months ago Difficulty: BeginnersIntermediate Equipment: ChairNo Equipment Training Type: Calisthenics Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Kick Boxing Workout For Stamina 2 months ago Difficulty: AdvancedFit CampIntermediate Equipment: Training Type: Core StabilizationMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Furiosa Calorie Blast 3 months ago Difficulty: AdvancedFit Camp Equipment: Chair Training Type: BalanceCore StabilizationMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Belly Burn 3 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Total Body Trainer: Duration: 15-20 Minutes
15 Minutes Of Pure Fire Cardio Workout 3 months ago Difficulty: AdvancedFit CampIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Total Body Trainer: Duration: 15-20 Minutes
20 MIN LOWER BODY STRETCH for Recovery and Flexibility 6 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairNo Equipment Training Type: MobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
20 Minute Power Blast 8 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Seated Butt & Gut Workout With Resistance Thigh Band 8 months ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Body Focus: Lower Trainer: Duration: 15-20 Minutes
15 Minute Seated Leg Workout 10 months ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
COMPLETE BODY BURN 12 months ago Difficulty: AdvancedIntermediate Equipment: ChairMedicine BallThigh Band Training Type: Core StabilizationMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
No More Back Fat? Full Back & Arm Workout On Cable Machine 1 year ago Difficulty: Fit Camp Equipment: Cable Machine Training Type: Body Focus: Upper Trainer: Donovan Green Duration: 15-20 Minutes
Who Turned Up The Heat? 1 year ago Difficulty: Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Full Body Firm 1 year ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
This Is A Stick Up 1 year ago Difficulty: AdvancedBeginnersIntermediate Equipment: Broom StickChair Training Type: Core StabilizationMobility Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Equalizer 1 year ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Trainer: Donovan Green Duration: 15-20 Minutes
Do This Every Morning To Reduce Muscle Stiffness 1 year ago Difficulty: Intermediate Equipment: Resistance Bands Training Type: Stretching Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Belly Shred Workout 1 year ago Difficulty: AdvancedFit Camp Equipment: ChairDumbbellsExercise Mat Training Type: Core StabilizationCore Strength Body Focus: Trainer: Donovan Green Duration: 15-20 Minutes