GET FIT FAST with This Insane Chair Workout! 2 weeks ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Morning Stretching Session 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairExercise Mat Training Type: Stretching Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
BACK PAIN RELIEF IN MINUTES WITH SIMPLE STRETCHES 3 months ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Stretching Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
Lower Body Booty Blast With Ayana 5 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairResistance Bands Training Type: Body Focus: Lower Trainer: AyanaDonovan Green Duration: 15-20 Minutes
Body Weight Workout With No Equipment 5 months ago Difficulty: BeginnersIntermediate Equipment: ChairNo Equipment Training Type: Calisthenics Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Kick Boxing Workout For Stamina 5 months ago Difficulty: AdvancedFit CampIntermediate Equipment: Training Type: Core StabilizationMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Furiosa Calorie Blast 6 months ago Difficulty: AdvancedFit Camp Equipment: Chair Training Type: BalanceCore StabilizationMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Belly Burn 6 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Total Body Trainer: Duration: 15-20 Minutes
15 Minutes Of Pure Fire Cardio Workout 7 months ago Difficulty: AdvancedFit CampIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Total Body Trainer: Duration: 15-20 Minutes
20 MIN LOWER BODY STRETCH for Recovery and Flexibility 9 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairNo Equipment Training Type: MobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
20 Minute Power Blast 11 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Seated Butt & Gut Workout With Resistance Thigh Band 12 months ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Body Focus: Lower Trainer: Duration: 15-20 Minutes
15 Minute Seated Leg Workout 1 year ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
COMPLETE BODY BURN 1 year ago Difficulty: AdvancedIntermediate Equipment: ChairMedicine BallThigh Band Training Type: Core StabilizationMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
No More Back Fat? Full Back & Arm Workout On Cable Machine 1 year ago Difficulty: Fit Camp Equipment: Cable Machine Training Type: Body Focus: Upper Trainer: Donovan Green Duration: 15-20 Minutes
Who Turned Up The Heat? 1 year ago Difficulty: Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Full Body Firm 1 year ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
This Is A Stick Up 1 year ago Difficulty: AdvancedBeginnersIntermediate Equipment: Broom StickChair Training Type: Core StabilizationMobility Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Equalizer 1 year ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Trainer: Donovan Green Duration: 15-20 Minutes
Do This Every Morning To Reduce Muscle Stiffness 1 year ago Difficulty: Intermediate Equipment: Resistance Bands Training Type: Stretching Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes