200 Rep Ab Melt Down 1 month ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Body Focus: Core Trainer: Duration: 5-10 Minutes
5 Minute Seated Ab Burner 2 months ago Difficulty: AdvancedIntermediate Equipment: Broom StickChair Training Type: Core Strength Body Focus: Core Trainer: Ayana Duration: 5-10 Minutes
5 Minute Seated Ab Workout That Will TONE Your Core Like CRAZY! 2 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Broom StickChair Training Type: Core Strength Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
5-Minute Chair Fit Camp: Blast Belly Fat with this High-Intensity Burn! 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsMedicine Ball Training Type: Core Strength Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
10 Minute Power Voltage 1 year ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
10-Minute Full Body Chair Workout To Get In Shape 2 years ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
10 Minute Chair Workout For Lower And Upper Body 3 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Total Body Trainer: Duration: 5-10 Minutes
6 MINUTE KILLER AB WORKOUT | Extremely Hard Ab Workout | No Equipment 3 years ago Difficulty: AdvancedIntermediate Equipment: No Equipment Training Type: Core StabilizationCore StrengthMuscular Endurance Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
8 Minute Total Body Chair Workout with Dumbbells 3 years ago Difficulty: AdvancedBeginnersIntermediate Equipment: DumbbellsStability Ball Training Type: Core StabilizationCore StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Best Seated Morning Stretches To Reduce Aches & Pain 3 years ago Difficulty: Intermediate Equipment: No Equipment Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
10 Minute Total Body Burn Anti- Aging WorkouT 3 years ago Difficulty: AdvancedBeginners Equipment: ChairDumbbells Training Type: Body Focus: Total Body Trainer: Duration: 5-10 Minutes
Quick Cardio Workout For Energy 3 years ago Difficulty: Beginners Equipment: No Equipment Training Type: Mobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
5 MINUTE MORNING ROUTINE FOR CIRCULATION & FLEXIBILITY 4 years ago Difficulty: Beginners Equipment: Chair Training Type: Stretching Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
10 MINUTE PRENATAL WORKOUT FOR STRENGTH | Safe For Pregnancy 4 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Duration: 5-10 Minutes
5 Minute Seated Kettlebell Fat Burner 4 years ago Difficulty: AdvancedIntermediate Equipment: ChairKettlebell Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
5 Minute Seated Fat Burning Workout 4 years ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
5 MINUTE SEATED ARM WORKOUT 4 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
7 Minute Chair Workout To Stay Young And Vibrant 4 years ago Difficulty: AdvancedBeginnersIntermediate Equipment: Chair Training Type: Mobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
7 Minute Seated Strength Power Workout 4 years ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
7 Minute Total Body Chair Workout For Energy Boost 4 years ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
