Who Turned Up The Heat? 1 week ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: BalanceCore StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
23 Minutes to a Stronger Core: Are You Ready? 1 week ago Difficulty: AdvancedFit Camp Equipment: Broom StickChair Training Type: BalanceCore StabilizationMobility Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
The Live Wire – Seated Boxing Workout 2 weeks ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StabilizationMuscular Endurance Body Focus: CoreTotal Body Trainer: Donovan Green Duration: 20-30 Minutes
The Avatar – RESISTANCE BAND workout 3 weeks ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
The Zero Mark 3 weeks ago Difficulty: AdvancedFit Camp Equipment: ChairDumbbellsThigh Band Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
The Powerhouse 1 month ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
GET FIT FAST with This Insane Chair Workout! 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
The Element- OMG! 2 months ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: AyanaDonovan Green Duration: 20-30 Minutes
200 Rep Ab Melt Down 2 months ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Body Focus: Core Trainer: Duration: 5-10 Minutes
Deep Impact 2 months ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Into The Inferno – Lower Body Eruption 3 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairThigh Band Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Hip, Thigh, And Glute Burner 3 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Broom StickChairThigh Band Training Type: BalanceCore StabilizationMobility Body Focus: Lower Trainer: Ayana Duration: 20-30 Minutes
15 Minute Morning Stretching Session 3 months ago Difficulty: AdvancedIntermediate Equipment: ChairExercise Mat Training Type: Stretching Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
Double Dragon-The Ultimate Burn 3 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
5 Minute Seated Ab Burner 4 months ago Difficulty: AdvancedIntermediate Equipment: Broom StickChair Training Type: Core Strength Body Focus: Core Trainer: Ayana Duration: 5-10 Minutes
5 Minute Seated Ab Workout That Will TONE Your Core Like CRAZY! 4 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Broom StickChair Training Type: Core Strength Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
5-Minute Chair Fit Camp: Blast Belly Fat with this High-Intensity Burn! 4 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsMedicine Ball Training Type: Core Strength Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
KILLER LEG WORKOUT to Burn Off Thanksgiving Calories FAST! 4 months ago Difficulty: AdvancedFit Camp Equipment: ChairDumbbellsResistance Bands Training Type: MobilityMuscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
24 Minute Arms and Shoulders Workout with Dumbbells 4 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
GET STRONGER ARMS AND SHOULDERS WITH THIS CHAIR WORKOUT 4 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Ayana Duration: 20-30 Minutes
