700 Rep Elevated Workout 4 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Kick Boxing Workout For Stamina 4 months ago Difficulty: AdvancedFit CampIntermediate Equipment: Training Type: Core StabilizationMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
24 Minutes Of Maximum Effort 5 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Furiosa Calorie Blast 5 months ago Difficulty: AdvancedFit Camp Equipment: Chair Training Type: BalanceCore StabilizationMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Belly Burn 5 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Total Body Trainer: Duration: 15-20 Minutes
Back And Bicep Shred Workout 6 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
25 Minute Total Body Melt Down 6 months ago Difficulty: AdvancedIntermediate Equipment: Broom StickChairDumbbells Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Workout With A Stick To Increase Mobility 6 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Broom StickChair Training Type: BalanceCore StabilizationMobility Body Focus: Total Body Trainer: Duration: 10-15 Minutes
15 Minutes Of Pure Fire Cardio Workout 6 months ago Difficulty: AdvancedFit CampIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Total Body Trainer: Duration: 15-20 Minutes
20 min REJUVINATING STRETCH ROUTINE (Total Body Stretch for Mobility& Flexibility) 6 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Chair Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
20-Minute Chair Workout To Burn FAT 6 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Total Body Trainer: Duration: 20-30 Minutes
Power House Workout With A Chair And Dumbbells 8 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Intense Seated Ab Workout For A Stronger Core 8 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Chair Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
IMPORTANT EXERCISES TO IMPROVE YOUR BALANCE WITH A SPECIAL GUEST 8 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairNo Equipment Training Type: BalanceCore Stabilization Body Focus: Core Trainer: Duration: 20-30 Minutes
Total Body Fire Starter 8 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsThigh Band Training Type: Core StabilizationMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
SEATED DUMBBELL STRONG SHOULDER WORKOUT 8 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
20 MIN LOWER BODY STRETCH for Recovery and Flexibility 8 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairNo Equipment Training Type: MobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
Strong Upper Body Workout With A Bench & Dumbbells 9 months ago Difficulty: AdvancedFit CampIntermediate Equipment: DumbbellsExercise Bench Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Complete Body Workout With Dumbbells & A Chair 9 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Total Body Trainer: Duration: 20-30 Minutes
Melt Belly Fat 9 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsMedicine Ball Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
