How to Enhance Your Balance Skills Using Just a Stick 2 weeks ago Difficulty: BeginnersIntermediate Equipment: Broom StickThigh Band Training Type: Core Stabilization Body Focus: CoreLower Trainer: AyanaDonovan Green Duration: 20-30 Minutes
The Element- OMG! 4 weeks ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: AyanaDonovan Green Duration: 20-30 Minutes
Hip, Thigh, And Glute Burner 2 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Broom StickChairThigh Band Training Type: BalanceCore StabilizationMobility Body Focus: Lower Trainer: Ayana Duration: 20-30 Minutes
5 Minute Seated Ab Burner 2 months ago Difficulty: AdvancedIntermediate Equipment: Broom StickChair Training Type: Core Strength Body Focus: Core Trainer: Ayana Duration: 5-10 Minutes
GET STRONGER ARMS AND SHOULDERS WITH THIS CHAIR WORKOUT 3 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Ayana Duration: 20-30 Minutes
1000 Step Power Workout 3 months ago Difficulty: AdvancedIntermediate Equipment: No Equipment Training Type: HIIT / Intervals Body Focus: Total Body Trainer: Ayana Duration: 20-30 Minutes
Shoulders On Fire 3 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: AyanaDonovan Green Duration: 20-30 Minutes
Lower Body Booty Blast With Ayana 5 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairResistance Bands Training Type: Body Focus: Lower Trainer: AyanaDonovan Green Duration: 15-20 Minutes