EMOM Let The Fire Begin 19 hours ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Push Through It With Energy 7 days ago Difficulty: BeginnersIntermediate Equipment: ChairNo Equipment Training Type: Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Lower Body Booty Blast With Ayana 3 weeks ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairResistance Bands Training Type: Body Focus: Lower Trainer: AyanaDonovan Green Duration: 15-20 Minutes
700 Rep Elevated Workout 4 weeks ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Body Weight Workout With No Equipment 4 weeks ago Difficulty: BeginnersIntermediate Equipment: ChairNo Equipment Training Type: Calisthenics Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
The Reboot Upper Body Workout 1 month ago Difficulty: BeginnersIntermediate Equipment: Training Type: Body Focus: Total Body Trainer: Duration: 20-30 Minutes
Seated Martial Arts Power Workout 2 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
15 Minute Belly Burn 2 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Total Body Trainer: Duration: 15-20 Minutes
Workout With A Stick To Increase Mobility 3 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Broom StickChair Training Type: BalanceCore StabilizationMobility Body Focus: Total Body Trainer: Duration: 10-15 Minutes
20 min REJUVINATING STRETCH ROUTINE (Total Body Stretch for Mobility& Flexibility) 3 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Chair Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Intense Seated Ab Workout For A Stronger Core 5 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Chair Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
IMPORTANT EXERCISES TO IMPROVE YOUR BALANCE WITH A SPECIAL GUEST 5 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairNo Equipment Training Type: BalanceCore Stabilization Body Focus: Core Trainer: Duration: 20-30 Minutes
20 Minute Chair Workout For Weigthloss 5 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbellsThigh Band Training Type: MobilityMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
20 MIN LOWER BODY STRETCH for Recovery and Flexibility 5 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairNo Equipment Training Type: MobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
Drop It Like Its Hot Total Body Workout 7 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: HIIT / IntervalsMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Seated Butt & Gut Workout With Resistance Thigh Band 8 months ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Body Focus: Lower Trainer: Duration: 15-20 Minutes
15 Minute Seated Leg Workout 9 months ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
Get Toned Arms Fast: Chair Fit Camp’s Sculpting Workout 9 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Chair Fit Camp: Banish Belly Fat with This Powerful Workout 9 months ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Core Strength Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
Chair Fit Camp – Tone Your Entire Body Using Only a Chair and Thigh Band 9 months ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
