Into The Inferno – Lower Body Eruption 4 weeks ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairThigh Band Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Hip, Thigh, And Glute Burner 1 month ago Difficulty: AdvancedBeginnersIntermediate Equipment: Broom StickChairThigh Band Training Type: BalanceCore StabilizationMobility Body Focus: Lower Trainer: Ayana Duration: 20-30 Minutes
Take It To The Next Level 1 month ago Difficulty: BeginnersIntermediate Equipment: Broom StickChairDumbbells Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Duration: 20-30 Minutes
Double Dragon-The Ultimate Burn 2 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
5 Minute Seated Ab Workout That Will TONE Your Core Like CRAZY! 2 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Broom StickChair Training Type: Core Strength Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
Quick and Effective Core Workouts for Beginners 2 months ago Difficulty: Beginners Equipment: ChairThigh Band Training Type: Core StrengthMobility Body Focus: CoreLower Trainer: Donovan Green Duration: 20-30 Minutes
BACK PAIN RELIEF IN MINUTES WITH SIMPLE STRETCHES 2 months ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Stretching Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
GET STRONGER ARMS AND SHOULDERS WITH THIS CHAIR WORKOUT 2 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Ayana Duration: 20-30 Minutes
SEATED Kettlebell POWERHOUSE Workout You Can Do ANYWHERE! 2 months ago Difficulty: AdvancedBeginners Equipment: ChairKettlebell Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Lower Body Booty Blast With Ayana 4 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairResistance Bands Training Type: Body Focus: Lower Trainer: AyanaDonovan Green Duration: 15-20 Minutes
700 Rep Elevated Workout 4 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Body Weight Workout With No Equipment 4 months ago Difficulty: BeginnersIntermediate Equipment: ChairNo Equipment Training Type: Calisthenics Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
The Reboot Upper Body Workout 4 months ago Difficulty: BeginnersIntermediate Equipment: Training Type: Body Focus: Total Body Trainer: Duration: 20-30 Minutes
Seated Martial Arts Power Workout 5 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
15 Minute Belly Burn 5 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Total Body Trainer: Duration: 15-20 Minutes
Workout With A Stick To Increase Mobility 6 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Broom StickChair Training Type: BalanceCore StabilizationMobility Body Focus: Total Body Trainer: Duration: 10-15 Minutes
20 min REJUVINATING STRETCH ROUTINE (Total Body Stretch for Mobility& Flexibility) 6 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Chair Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Intense Seated Ab Workout For A Stronger Core 8 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Chair Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
IMPORTANT EXERCISES TO IMPROVE YOUR BALANCE WITH A SPECIAL GUEST 8 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairNo Equipment Training Type: BalanceCore Stabilization Body Focus: Core Trainer: Duration: 20-30 Minutes
20 Minute Chair Workout For Weigthloss 8 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbellsThigh Band Training Type: MobilityMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
