Take It To The Next Level 2 months ago Difficulty: BeginnersIntermediate Equipment: Broom StickChairDumbbells Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Duration: 20-30 Minutes
kettlebell and Boxing Burnout 2 months ago Difficulty: Equipment: ChairDumbbellsKettlebell Training Type: Core StrengthMobilityMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
5 Minute Seated Ab Burner 2 months ago Difficulty: AdvancedIntermediate Equipment: Broom StickChair Training Type: Core Strength Body Focus: Core Trainer: Ayana Duration: 5-10 Minutes
5 Minute Seated Ab Workout That Will TONE Your Core Like CRAZY! 2 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Broom StickChair Training Type: Core Strength Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
5-Minute Chair Fit Camp: Blast Belly Fat with this High-Intensity Burn! 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsMedicine Ball Training Type: Core Strength Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
Quick and Effective Core Workouts for Beginners 3 months ago Difficulty: Beginners Equipment: ChairThigh Band Training Type: Core StrengthMobility Body Focus: CoreLower Trainer: Donovan Green Duration: 20-30 Minutes
SEATED Kettlebell POWERHOUSE Workout You Can Do ANYWHERE! 3 months ago Difficulty: AdvancedBeginners Equipment: ChairKettlebell Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
700 Rep Elevated Workout 5 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
24 Minutes Of Maximum Effort 5 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
25 Minute Total Body Melt Down 6 months ago Difficulty: AdvancedIntermediate Equipment: Broom StickChairDumbbells Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Intense Seated Ab Workout For A Stronger Core 9 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Chair Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
Melt Belly Fat 10 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsMedicine Ball Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
Tighten And Firm Your Booty 11 months ago Difficulty: Advanced Equipment: ChairDumbbellsResistance Bands Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Chair Fit Camp: Strong Body Kettlebell Workout 1 year ago Difficulty: AdvancedIntermediate Equipment: ChairKettlebell Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Chair Fit Camp: Banish Belly Fat with This Powerful Workout 1 year ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Core Strength Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
10 Minute Thanksgiving Turkey Burn Seated Ab Workout 1 year ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: Core Strength Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
Belly Shred Workout 2 years ago Difficulty: AdvancedFit Camp Equipment: ChairDumbbellsExercise Mat Training Type: Core StabilizationCore Strength Body Focus: Trainer: Donovan Green Duration: 15-20 Minutes
5 Power Moves For Your Stomach 2 years ago Difficulty: AdvancedBeginners Equipment: ChairExercise Mat Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
15 Minute Full Core Stability Ball Workout 2 years ago Difficulty: Fit CampIntermediate Equipment: Stability Ball Training Type: Core StabilizationCore Strength Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Pure Fire Strength Trainer 15 – Minutes 2 years ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Core StrengthHIIT / IntervalsStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes