MOVE.MOVE.MOVE 4 days ago Difficulty: Equipment: ChairThigh Band Training Type: BalanceCore StabilizationMobility Body Focus: CoreLower Trainer: Donovan Green Duration: 20-30 Minutes
200 Rep Ab Melt Down 2 weeks ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Body Focus: Core Trainer: Duration: 5-10 Minutes
5 Minute Seated Ab Burner 2 months ago Difficulty: AdvancedIntermediate Equipment: Broom StickChair Training Type: Core Strength Body Focus: Core Trainer: Ayana Duration: 5-10 Minutes
5-Minute Chair Fit Camp: Blast Belly Fat with this High-Intensity Burn! 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsMedicine Ball Training Type: Core Strength Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
Quick and Effective Core Workouts for Beginners 2 months ago Difficulty: Beginners Equipment: ChairThigh Band Training Type: Core StrengthMobility Body Focus: CoreLower Trainer: Donovan Green Duration: 20-30 Minutes
Intense Seated Ab Workout For A Stronger Core 8 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Chair Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
IMPORTANT EXERCISES TO IMPROVE YOUR BALANCE WITH A SPECIAL GUEST 8 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairNo Equipment Training Type: BalanceCore Stabilization Body Focus: Core Trainer: Duration: 20-30 Minutes
Melt Belly Fat 9 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsMedicine Ball Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
Chair Fit Camp: Banish Belly Fat with This Powerful Workout 1 year ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Core Strength Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
10 Minute Thanksgiving Turkey Burn Seated Ab Workout 1 year ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: Core Strength Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
Build Your Foundation With Stability And Mobility 1 year ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: BalanceCore StabilizationMobility Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
5 Power Moves For Your Stomach 2 years ago Difficulty: AdvancedBeginners Equipment: ChairExercise Mat Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
15 Minute Amazing Balance Workout 2 years ago Difficulty: AdvancedIntermediate Equipment: Resistance Bands Training Type: Balance Body Focus: CoreLower Trainer: Donovan Green Duration: 15-20 Minutes
10 Minute Standing Tummy Blaster EMOM 2 years ago Difficulty: AdvancedBeginners Equipment: ChairDumbbells Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
15 Minute Belly Blaster 2 years ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: Core Strength Body Focus: Core Trainer: Donovan Green Duration: 15-20 Minutes
10 Minute Martial Arts Workout For Mobility 2 years ago Difficulty: AdvancedFit CampIntermediate Equipment: Broom Stick Training Type: BalanceCore StabilizationMobility Body Focus: CoreTotal Body Trainer: Donovan Green Duration: 10-15 Minutes
15 Minute Seated Ab and Legs Workout: Get Rid of That Bloat Fast! 2 years ago Difficulty: AdvancedIntermediate Equipment: Broom StickChair Training Type: Core StrengthMuscular Endurance Body Focus: CoreLower Trainer: Donovan Green Duration: 10-15 Minutes
CORE, THIGH AND BOOTY 2 years ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: Core StabilizationMobilityMuscular EnduranceStrength Training Body Focus: CoreLower Trainer: Donovan Green Duration: 15-20 Minutes
Tummy Shred 3 years ago Difficulty: Intermediate Equipment: Chair Training Type: Core Strength Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
Exercises to Promote Balance That You Can Do at Home | Balancing Pad 3 years ago Difficulty: AdvancedIntermediate Equipment: Bosu Ball Training Type: BalanceCore Stabilization Body Focus: CoreLower Trainer: Donovan Green Duration: 10-15 Minutes
