GET FIT FAST with This Insane Chair Workout! 2 weeks ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
The Element- OMG! 4 weeks ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: AyanaDonovan Green Duration: 20-30 Minutes
200 Rep Ab Melt Down 1 month ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Body Focus: Core Trainer: Duration: 5-10 Minutes
Deep Impact 1 month ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
20 Minute Dumbbell Chest & Triceps Workout with Bench 1 month ago Difficulty: Fit Camp Equipment: DumbbellsExercise Bench Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Take It To The Next Level 2 months ago Difficulty: BeginnersIntermediate Equipment: Broom StickChairDumbbells Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Duration: 20-30 Minutes
kettlebell and Boxing Burnout 2 months ago Difficulty: Equipment: ChairDumbbellsKettlebell Training Type: Core StrengthMobilityMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Double Dragon-The Ultimate Burn 2 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
5-Minute Chair Fit Camp: Blast Belly Fat with this High-Intensity Burn! 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsMedicine Ball Training Type: Core Strength Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
KILLER LEG WORKOUT to Burn Off Thanksgiving Calories FAST! 3 months ago Difficulty: AdvancedFit Camp Equipment: ChairDumbbellsResistance Bands Training Type: MobilityMuscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
24 Minute Arms and Shoulders Workout with Dumbbells 3 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
GET STRONGER ARMS AND SHOULDERS WITH THIS CHAIR WORKOUT 3 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Ayana Duration: 20-30 Minutes
Build Strength FAST with 21 Minute Seated Dumbbell Workout 3 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
EMOM Let The Fire Begin 3 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: HIIT / Intervals Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Push Through It With Energy 3 months ago Difficulty: Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Shoulders On Fire 3 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: AyanaDonovan Green Duration: 20-30 Minutes
Full Body Toning And Strength Workout 5 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: BalanceCore StabilizationStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
700 Rep Elevated Workout 5 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
24 Minutes Of Maximum Effort 5 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Seated Martial Arts Power Workout 6 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes