20 min REJUVINATING STRETCH ROUTINE (Total Body Stretch for Mobility& Flexibility) 4 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Chair Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
20 MIN LOWER BODY STRETCH for Recovery and Flexibility 6 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairNo Equipment Training Type: MobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
Do This Every Morning To Reduce Muscle Stiffness 1 year ago Difficulty: Intermediate Equipment: Resistance Bands Training Type: Stretching Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Complete Mobility Session 2 years ago Difficulty: BeginnersIntermediate Equipment: Dumbbells Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
RECOVERY DAY WORKOUT 2 years ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Active Recovery 2 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Complete Recovery For Tight Hips And Lower Back | Are You Stretching Enough? 2 years ago Difficulty: AdvancedBeginnersIntermediate Equipment: Training Type: Stretching Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
How To Improve Hip Mobility With Just A Wall | Injury Prevention 3 years ago Difficulty: BeginnersIntermediate Equipment: No Equipment Training Type: MobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
15 Minute Guided Foam Rolling Workout for Pain Relief 3 years ago Difficulty: Advanced Equipment: Training Type: MobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
The Best Healthy Back Exercises To Strengthen and Stretch Your Lower Back 3 years ago Difficulty: BeginnersIntermediate Equipment: Stretch Strap Training Type: MobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
Best Seated Morning Stretches To Reduce Aches & Pain 3 years ago Difficulty: Intermediate Equipment: No Equipment Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Wall Exercises For Pain Reduction 3 years ago Difficulty: BeginnersIntermediate Equipment: No Equipment Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Back Mobility Training 3 years ago Difficulty: Beginners Equipment: Broom StickChair Training Type: Core StabilizationCore StrengthStretching Body Focus: Core Trainer: Duration: 10-15 Minutes
Spine Mobility Exercises | Improve Your Spinal Rotation 3 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Core StabilizationMobilityStretching Body Focus: Core Trainer: Duration: 10-15 Minutes
5 MINUTE MORNING ROUTINE FOR CIRCULATION & FLEXIBILITY 3 years ago Difficulty: Beginners Equipment: Chair Training Type: Stretching Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
20 Minute Seated Knee Strengthening Workout 3 years ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: MobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
20 Minute Seated Stretch For Lower Back Pain 4 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: MobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
20 Minute Total Body Stretching For Reduction Of Aches And Pain 4 years ago Difficulty: AdvancedIntermediate Equipment: ChairNo Equipment Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
The Ultimate Stretching Routine For Spinal Health 4 years ago Difficulty: AdvancedIntermediate Equipment: ChairExercise Mat Training Type: Stretching Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
20 Minute Mobility Movements For Aches And Pain 5 years ago Difficulty: Advanced Equipment: Chair Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes