Into The Inferno – Lower Body Eruption 4 weeks ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairThigh Band Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Hip, Thigh, And Glute Burner 1 month ago Difficulty: AdvancedBeginnersIntermediate Equipment: Broom StickChairThigh Band Training Type: BalanceCore StabilizationMobility Body Focus: Lower Trainer: Ayana Duration: 20-30 Minutes
Take It To The Next Level 1 month ago Difficulty: BeginnersIntermediate Equipment: Broom StickChairDumbbells Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Duration: 20-30 Minutes
15 Minute Morning Stretching Session 1 month ago Difficulty: AdvancedIntermediate Equipment: ChairExercise Mat Training Type: Stretching Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
Double Dragon-The Ultimate Burn 2 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
5 Minute Seated Ab Burner 2 months ago Difficulty: AdvancedIntermediate Equipment: Broom StickChair Training Type: Core Strength Body Focus: Core Trainer: Ayana Duration: 5-10 Minutes
5 Minute Seated Ab Workout That Will TONE Your Core Like CRAZY! 2 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Broom StickChair Training Type: Core Strength Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
5-Minute Chair Fit Camp: Blast Belly Fat with this High-Intensity Burn! 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsMedicine Ball Training Type: Core Strength Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
24 Minute Arms and Shoulders Workout with Dumbbells 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
BACK PAIN RELIEF IN MINUTES WITH SIMPLE STRETCHES 2 months ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Stretching Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
GET STRONGER ARMS AND SHOULDERS WITH THIS CHAIR WORKOUT 2 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Ayana Duration: 20-30 Minutes
Build Strength FAST with 21 Minute Seated Dumbbell Workout 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
EMOM Let The Fire Begin 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: HIIT / Intervals Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
1000 Step Power Workout 2 months ago Difficulty: AdvancedIntermediate Equipment: No Equipment Training Type: HIIT / Intervals Body Focus: Total Body Trainer: Ayana Duration: 20-30 Minutes
Shoulders On Fire 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: AyanaDonovan Green Duration: 20-30 Minutes
Full Body Toning And Strength Workout 4 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: BalanceCore StabilizationStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Lower Body Booty Blast With Ayana 4 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairResistance Bands Training Type: Body Focus: Lower Trainer: AyanaDonovan Green Duration: 15-20 Minutes
700 Rep Elevated Workout 4 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Body Weight Workout With No Equipment 4 months ago Difficulty: BeginnersIntermediate Equipment: ChairNo Equipment Training Type: Calisthenics Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Kick Boxing Workout For Stamina 4 months ago Difficulty: AdvancedFit CampIntermediate Equipment: Training Type: Core StabilizationMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
