How to Enhance Your Balance Skills Using Just a Stick 2 weeks ago Difficulty: BeginnersIntermediate Equipment: Broom StickThigh Band Training Type: Core Stabilization Body Focus: CoreLower Trainer: AyanaDonovan Green Duration: 20-30 Minutes
MOVE.MOVE.MOVE 3 weeks ago Difficulty: Equipment: ChairThigh Band Training Type: BalanceCore StabilizationMobility Body Focus: CoreLower Trainer: Donovan Green Duration: 20-30 Minutes
Into The Inferno – Lower Body Eruption 2 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairThigh Band Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Hip, Thigh, And Glute Burner 2 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Broom StickChairThigh Band Training Type: BalanceCore StabilizationMobility Body Focus: Lower Trainer: Ayana Duration: 20-30 Minutes
15 Minute Morning Stretching Session 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairExercise Mat Training Type: Stretching Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
5 Minute Seated Ab Workout That Will TONE Your Core Like CRAZY! 2 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Broom StickChair Training Type: Core Strength Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
KILLER LEG WORKOUT to Burn Off Thanksgiving Calories FAST! 3 months ago Difficulty: AdvancedFit Camp Equipment: ChairDumbbellsResistance Bands Training Type: MobilityMuscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Quick and Effective Core Workouts for Beginners 3 months ago Difficulty: Beginners Equipment: ChairThigh Band Training Type: Core StrengthMobility Body Focus: CoreLower Trainer: Donovan Green Duration: 20-30 Minutes
BACK PAIN RELIEF IN MINUTES WITH SIMPLE STRETCHES 3 months ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Stretching Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
Lower Body Booty Blast With Ayana 5 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairResistance Bands Training Type: Body Focus: Lower Trainer: AyanaDonovan Green Duration: 15-20 Minutes
20 MIN LOWER BODY STRETCH for Recovery and Flexibility 9 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairNo Equipment Training Type: MobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
Glute Burn 10 months ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: MobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Seated Butt & Gut Workout With Resistance Thigh Band 12 months ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Body Focus: Lower Trainer: Duration: 15-20 Minutes
15 Minute Seated Leg Workout 1 year ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
The 100 Rep Booty Thigh And Booty Workout 2 years ago Difficulty: Equipment: Resistance Bands Training Type: Muscular Endurance Body Focus: Lower Trainer: Donovan Green Duration:
15 Minute Seated Leg Workout With Donovan Green’s Thigh Band 2 years ago Difficulty: AdvancedFit Camp Equipment: ChairResistance Bands Training Type: MobilityMuscular Endurance Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
Thigh, Butt And Leg Workout 2 years ago Difficulty: Advanced Equipment: Resistance BandsThigh Band Training Type: Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
15 Minute Amazing Balance Workout 2 years ago Difficulty: AdvancedIntermediate Equipment: Resistance Bands Training Type: Balance Body Focus: CoreLower Trainer: Donovan Green Duration: 15-20 Minutes
Leg Crusher 2 years ago Difficulty: AdvancedFit Camp Equipment: ChairResistance Bands Training Type: Muscular Endurance Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Seated Ab and Legs Workout: Get Rid of That Bloat Fast! 2 years ago Difficulty: AdvancedIntermediate Equipment: Broom StickChair Training Type: Core StrengthMuscular Endurance Body Focus: CoreLower Trainer: Donovan Green Duration: 10-15 Minutes
