5-Minute Chair Fit Camp: Blast Belly Fat with this High-Intensity Burn! 4 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsMedicine Ball Training Type: Core Strength Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
Melt Belly Fat 11 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsMedicine Ball Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
COMPLETE BODY BURN 1 year ago Difficulty: AdvancedIntermediate Equipment: ChairMedicine BallThigh Band Training Type: Core StabilizationMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Power Seated Workout With Medicine Ball 2 years ago Difficulty: Intermediate Equipment: ChairDumbbellsMedicine Ball Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Total Body Seated Workout For Weight Loss 4 years ago Difficulty: BeginnersIntermediate Equipment: Medicine Ball Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Call The Fire Department 6 years ago Difficulty: BeginnersIntermediate Equipment: ChairMedicine Ball Training Type: Core StabilizationStrength Training Body Focus: Total Body Trainer: Duration: 15-20 Minutes
Medicine Ball Core Drill 6 years ago Difficulty: BeginnersIntermediate Equipment: ChairMedicine Ball Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
Core Quake 6 years ago Difficulty: Fit Camp Equipment: DumbbellsExercise MatMedicine Ball Training Type: Core StabilizationStrength Training Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
