The Live Wire – Seated Boxing Workout 2 weeks ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StabilizationMuscular Endurance Body Focus: CoreTotal Body Trainer: Donovan Green Duration: 20-30 Minutes
The Zero Mark 3 weeks ago Difficulty: AdvancedFit Camp Equipment: ChairDumbbellsThigh Band Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
The Powerhouse 1 month ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
30 Pound Dumbbell Workout That Will Make Your Muscles SCREAM! 1 month ago Difficulty: Fit CampIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
GET FIT FAST with This Insane Chair Workout! 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
The Element- OMG! 2 months ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: AyanaDonovan Green Duration: 20-30 Minutes
TRX Leg And Arm BUSTER 2 months ago Difficulty: Fit Camp Equipment: TRX Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Deep Impact 2 months ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Into The Inferno – Lower Body Eruption 3 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairThigh Band Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Take It To The Next Level 3 months ago Difficulty: BeginnersIntermediate Equipment: Broom StickChairDumbbells Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Duration: 20-30 Minutes
kettlebell and Boxing Burnout 3 months ago Difficulty: Equipment: ChairDumbbellsKettlebell Training Type: Core StrengthMobilityMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Double Dragon-The Ultimate Burn 3 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
KILLER LEG WORKOUT to Burn Off Thanksgiving Calories FAST! 4 months ago Difficulty: AdvancedFit Camp Equipment: ChairDumbbellsResistance Bands Training Type: MobilityMuscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
GET STRONGER ARMS AND SHOULDERS WITH THIS CHAIR WORKOUT 4 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Ayana Duration: 20-30 Minutes
SEATED Kettlebell POWERHOUSE Workout You Can Do ANYWHERE! 4 months ago Difficulty: AdvancedBeginners Equipment: ChairKettlebell Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Build Strength FAST with 21 Minute Seated Dumbbell Workout 4 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Push Through It With Energy 4 months ago Difficulty: Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Shoulders On Fire 4 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: AyanaDonovan Green Duration: 20-30 Minutes
Trap Bar Workout For FAT BURN | REBEL RIDGE 6 months ago Difficulty: Fit Camp Equipment: Barbell Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
700 Rep Elevated Workout 6 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
