The Avatar – RESISTANCE BAND workout 3 weeks ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
KILLER LEG WORKOUT to Burn Off Thanksgiving Calories FAST! 4 months ago Difficulty: AdvancedFit Camp Equipment: ChairDumbbellsResistance Bands Training Type: MobilityMuscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Lower Body Booty Blast With Ayana 6 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairResistance Bands Training Type: Body Focus: Lower Trainer: AyanaDonovan Green Duration: 15-20 Minutes
Glute Burn 12 months ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: MobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Tighten And Firm Your Booty 1 year ago Difficulty: Advanced Equipment: ChairDumbbellsResistance Bands Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Drop It Like Its Hot Total Body Workout 1 year ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: HIIT / IntervalsMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Seated Butt & Gut Workout With Resistance Thigh Band 1 year ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Body Focus: Lower Trainer: Duration: 15-20 Minutes
Chair Fit Camp: Sculpt Your Upper and Lower Body with Ease? 1 year ago Difficulty: Equipment: ChairDumbbellsResistance Bands Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
15 Minute Seated Leg Workout 1 year ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
Chair Fit Camp: Banish Belly Fat with This Powerful Workout 1 year ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Core Strength Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
Chair Fit Camp – Tone Your Entire Body Using Only a Chair and Thigh Band 1 year ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
15 Minute Equalizer 1 year ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Trainer: Donovan Green Duration: 15-20 Minutes
Do This Every Morning To Reduce Muscle Stiffness 2 years ago Difficulty: Intermediate Equipment: Resistance Bands Training Type: Stretching Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
The 100 Rep Booty Thigh And Booty Workout 2 years ago Difficulty: Equipment: Resistance Bands Training Type: Muscular Endurance Body Focus: Lower Trainer: Donovan Green Duration:
15 Minute Seated Leg Workout With Donovan Green’s Thigh Band 2 years ago Difficulty: AdvancedFit Camp Equipment: ChairResistance Bands Training Type: MobilityMuscular Endurance Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
Thigh, Butt And Leg Workout 2 years ago Difficulty: Advanced Equipment: Resistance BandsThigh Band Training Type: Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
15 Minute Amazing Balance Workout 2 years ago Difficulty: AdvancedIntermediate Equipment: Resistance Bands Training Type: Balance Body Focus: CoreLower Trainer: Donovan Green Duration: 15-20 Minutes
10 Minute Leg And Shoulder EMOM 2 years ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: HIIT / IntervalsMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
25 Minute Total Body Chair Workout 2 years ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Leg Crusher 2 years ago Difficulty: AdvancedFit Camp Equipment: ChairResistance Bands Training Type: Muscular Endurance Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
