Melt Fat With This Seated Stability Ball & Kettlebell Workout 11 months ago Difficulty: AdvancedIntermediate Equipment: KettlebellStability Ball Training Type: Core StabilizationStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
15 Minute Stability Ball Total Body Workout – Modifications Included 2 years ago Difficulty: AdvancedIntermediate Equipment: Stability Ball Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Full Core Stability Ball Workout 2 years ago Difficulty: Fit CampIntermediate Equipment: Stability Ball Training Type: Core StabilizationCore Strength Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
8 Minute Total Body Chair Workout with Dumbbells 3 years ago Difficulty: AdvancedBeginnersIntermediate Equipment: DumbbellsStability Ball Training Type: Core StabilizationCore StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Get Strong Stability Ball Workout 4 years ago Difficulty: AdvancedIntermediate Equipment: Stability Ball Training Type: Core StabilizationCore StrengthStrength Training Body Focus: Total Body Trainer: Duration: 15-20 Minutes
15 Minute Seated Stability Ball Workout 4 years ago Difficulty: Intermediate Equipment: Stability Ball Training Type: Core StabilizationCore StrengthStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
Stability Ball Trainer For A Quick Burn 5 years ago Difficulty: Intermediate Equipment: DumbbellsStability Ball Training Type: BalanceCore StabilizationStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
15 Minute Ab Workout For Core Strength 5 years ago Difficulty: Fit Camp Equipment: Stability Ball Training Type: Core StabilizationStrength Training Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
Torch 6 years ago Difficulty: Fit Camp Equipment: DumbbellsStability Ball Training Type: Core StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
Fat Destroyer Chest & Abs 6 years ago Difficulty: Fit Camp Equipment: DumbbellsStability Ball Training Type: Core StabilizationStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Core Impact 6 years ago Difficulty: Fit Camp Equipment: DumbbellsStability Ball Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
Dominator 6 years ago Difficulty: Fit Camp Equipment: DumbbellsStability Ball Training Type: BalanceCore StabilizationStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Total Body Fat Breakdown 6 years ago Difficulty: Fit Camp Equipment: DumbbellsStability Ball Training Type: Core StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Step Your Game Up 6 years ago Difficulty: Fit Camp Equipment: DumbbellsStability Ball Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
