The Zero Mark 3 weeks ago Difficulty: AdvancedFit Camp Equipment: ChairDumbbellsThigh Band Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
How to Enhance Your Balance Skills Using Just a Stick 2 months ago Difficulty: BeginnersIntermediate Equipment: Broom StickThigh Band Training Type: Core Stabilization Body Focus: CoreLower Trainer: AyanaDonovan Green Duration: 20-30 Minutes
MOVE.MOVE.MOVE 2 months ago Difficulty: Equipment: ChairThigh Band Training Type: BalanceCore StabilizationMobility Body Focus: CoreLower Trainer: Donovan Green Duration: 20-30 Minutes
Into The Inferno – Lower Body Eruption 3 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairThigh Band Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Hip, Thigh, And Glute Burner 3 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Broom StickChairThigh Band Training Type: BalanceCore StabilizationMobility Body Focus: Lower Trainer: Ayana Duration: 20-30 Minutes
Quick and Effective Core Workouts for Beginners 4 months ago Difficulty: Beginners Equipment: ChairThigh Band Training Type: Core StrengthMobility Body Focus: CoreLower Trainer: Donovan Green Duration: 20-30 Minutes
20 Minute Chair Workout For Weigthloss 10 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbellsThigh Band Training Type: MobilityMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Total Body Fire Starter 10 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsThigh Band Training Type: Core StabilizationMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
COMPLETE BODY BURN 1 year ago Difficulty: AdvancedIntermediate Equipment: ChairMedicine BallThigh Band Training Type: Core StabilizationMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Butt And Gut Blaster 1 year ago Difficulty: Advanced Equipment: ChairDumbbellsThigh Band Training Type: Body Focus: Total Body Trainer: Duration: 10-15 Minutes
Thigh, Butt And Leg Workout 2 years ago Difficulty: Advanced Equipment: Resistance BandsThigh Band Training Type: Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
