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STRONG LEGS After 55 ?20-Minute ALL-SEATED Leg Protocol (NO JUMPING)
Jan-06-2026
Video Details
| Difficulty: | Advanced |
| Body Focus: | Lower |
| Training Type: | Strength Training |
| Equipment: | Chair,Dumbbells,Thigh Band |
| Trainer: | Donovan aka Sensei |
| Duration: | 20-30 Min |
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