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Workouts Newest Videos

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Workouts Newest Videos

https://i.vimeocdn.com/video/2180426610-44ce03b6c52a8771551a3701c7caec04f6d4fecb5a262135bfdfbaecac643b8e-d_640x360?&r=pad&region=us

20-Minute Seated Lower Body Fat Burner | Burn Calories & Build Strong Legs (55+)

Jul-16-2026

Difficulty:	Intermediate,Advanced
Equipment:	Chair,Thigh Band
Training Type:	Strength Training
Body Focus:	Lower
Trainer	Donovan aka Sensei
Duration	15-20 Min

https://i.vimeocdn.com/video/2179998566-4ce997f5ab1e57b3530cb89b7dfa80d147cf822b82eeb84b3e38acad8180890d-d_640x360?&r=pad&region=us

Powerhouse Shoulder and Back

Jul-15-2026

Difficulty:	Intermediate,Advanced
Equipment:	Chair,Dumbbells
Training Type:	Strength Training
Body Focus:	Upper
Trainer	Donovan aka Sensei
Duration	15-20 Min

https://i.vimeocdn.com/video/2164092211-297379b389a4d82f5d50ccb3660eb78d24d4b61638fc790c481aab5fab5a5ad6-d_640x360?&r=pad&region=us

Stronger Balance After 50 | 12-Minute Chair Workout

Jun-02-2026

Difficulty:	Intermediate
Equipment:	Chair
Training Type:	Balance Training
Body Focus:	Lower
Trainer	Donovan aka Sensei
Duration	10-15 Min

https://i.vimeocdn.com/video/2151243125-e24594e49c0b7cd50ef66fe87afba98f5e8608b9448ff12ab98f364215949b91-d_640x360?&r=pad&region=us

BEGINNER? Start Here: 15-Min Chair Leg Workout (No Equipment)

Apr-28-2026

Difficulty:	Beginners
Equipment:	No Equipment
Training Type:	Strength Training
Body Focus:	Lower
Trainer	Donovan aka Sensei
Duration	10-15 Min

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