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https://i.vimeocdn.com/video/2087075658-a11f59e6dc160def71d3f9ecb4ab66336e82b9a85e5387112251d637b605db93-d_640x360?&r=pad&region=us

Torch Calories Sitting Down! Ultimate 20-Min Chair Workout for Fat Loss

25 Nov 2025

Difficulty:	Beginners,Intermediate
Equipment:	Chair,Dumbbells
Training Type:	Strength Training
Body Focus:	Upper
Trainer	Sensei
Duration	15-20 Min

https://i.vimeocdn.com/video/2087064030-938c50c877dabb6094bfb24a7d846c2d827f6065ebfa983f8e665992ebf08d66-d_640x360?&r=pad&region=us

INTENSE 20-Min CHAI Workout — Fat Loss + Strength + Balance

25 Nov 2025

Difficulty:	Intermediate,Advanced
Equipment:	Chair,Dumbbells
Training Type:	Strength Training
Body Focus:	Total Body
Trainer	Sensei
Duration	20-30 Min

https://img.youtube.com/vi/nvNVXr9XIHI/hqdefault.jpg

Burn Fat & Build Endurance with No Equipment – 22 Minute At-Home Workout!

24 Nov 2025

Difficulty:	Intermediate
Equipment:	No Equipment
Training Type:	Low Impact
Body Focus:	Total Body
Trainer	Sensei
Duration	20-30 Min

https://img.youtube.com/vi/5Jqt97vDDaU/hqdefault.jpg

Beginner Chair Workout That Had Me Sweating in Just 20 Minutes!

24 Nov 2025

Difficulty:	Beginners
Equipment:	Chair
Training Type:	Low Impact
Body Focus:	Total Body
Trainer	Sensei
Duration	15-20 Min

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