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Workouts Newest Videos

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Workouts Newest Videos

https://i.vimeocdn.com/video/2164092211-297379b389a4d82f5d50ccb3660eb78d24d4b61638fc790c481aab5fab5a5ad6-d_640x360?&r=pad&region=us

Stronger Balance After 50 | 12-Minute Chair Workout

Jun-02-2026

Difficulty:	Intermediate
Equipment:	Chair
Training Type:	Balance Training
Body Focus:	Lower
Trainer	Donovan aka Sensei
Duration	10-15 Min

https://i.vimeocdn.com/video/2151243125-e24594e49c0b7cd50ef66fe87afba98f5e8608b9448ff12ab98f364215949b91-d_640x360?&r=pad&region=us

BEGINNER? Start Here: 15-Min Chair Leg Workout (No Equipment)

Apr-28-2026

Difficulty:	Beginners
Equipment:	No Equipment
Training Type:	Strength Training
Body Focus:	Lower
Trainer	Donovan aka Sensei
Duration	10-15 Min

https://i.vimeocdn.com/video/2148528170-8326968d3fa4abef5d7537cb835c16d5001819ab225fe892f5aabf9525b9246d-d_640x360?&r=pad&region=us

Build Better Balance & Stronger Legs in 20 Minute

Apr-21-2026

Difficulty:	Intermediate,Advanced
Equipment:	Chair,Dumbbells
Training Type:	Balance Training
Body Focus:	Total Body
Trainer	Donovan aka Sensei
Duration	15-20 Min

https://i.vimeocdn.com/video/2142571852-98eb1db8d25dd5b67d2556f0eb95e5ded7b5d61cfb92148ee23f5e46f19d59c6-d_640x360?&r=pad&region=us

Arm Strength Starts Here | 21-Minute Chair Dumbbell Workout

Apr-06-2026

Difficulty:	Intermediate
Equipment:	Chair
Training Type:	Strength Training
Body Focus:	Upper
Trainer	Donovan aka Sensei
Duration	20-30 Min

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