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https://i.vimeocdn.com/video/2106573560-e8de714cc4798bd02caa789e4a3e4e8540a9201b5090e8d4f0f66807a8b62bd9-d_640x360?&r=pad&region=us

This Arm & Shoulder Chair Workout Rebuilds Strength After 55

Jan-14-2026

Difficulty:	Intermediate,Advanced
Equipment:	Chair,Dumbbells
Training Type:	Strength Training
Body Focus:	Upper
Trainer	Donovan aka Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/2105596636-bb6ea745d376becf5221c19b2fcab806b017048cfb8182bb2f3ad0f1cfad9367-d_640x360?&r=pad&region=us

Not for Beginners ?? 20-Minute Chair Workout That SHREDS Fat

Jan-12-2026

Difficulty:	Intermediate,Advanced
Equipment:	Chair,Dumbbells,Thigh Band
Training Type:	Strength Training
Body Focus:	Total Body
Trainer	Donovan aka Sensei
Duration	15-20 Min

https://i.vimeocdn.com/video/2104627240-cbc0b4396e278eae55431fef7dae40643b0487a43af5a975351f252b54558019-d_640x360?&r=pad&region=us

Lose Belly Fat With This Powerful Chair Workout (55 and Over)

Jan-09-2026

Difficulty:	Intermediate,Advanced
Equipment:	Chair,No Equipment
Training Type:	Toning
Body Focus:	Core
Trainer	Donovan aka Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/2103975965-334240ef023dbe1091c3eb8b87aaeee5acb6bce134a545711177dda2fdc0ffe9-d_640x360?&r=pad&region=us

FIX STIFF MUSCLES | Improve Circulation & Mobility (All Seated)

Jan-08-2026

Difficulty:	Beginners
Equipment:	Broom Stick,Chair
Training Type:	Stretching / Flexibility
Body Focus:	Total Body
Trainer	Donovan aka Sensei
Duration	15-20 Min

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