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https://i.vimeocdn.com/video/2142571852-98eb1db8d25dd5b67d2556f0eb95e5ded7b5d61cfb92148ee23f5e46f19d59c6-d_640x360?&r=pad&region=us

Arm Strength Starts Here | 21-Minute Chair Dumbbell Workout

Apr-06-2026

Difficulty:	Intermediate
Equipment:	Chair
Training Type:	Strength Training
Body Focus:	Upper
Trainer	Donovan aka Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/2140497422-95574b52ceada4ad762e2df4cc52ee9697bf37e1b758494d018c5b913b7d04d6-d_640x360?&r=pad&region=us

20-Min POWER Workout for Thighs & Shoulders (Chair + Band + Dumbbell)

Mar-31-2026

Difficulty:	Beginners,Intermediate
Equipment:	Chair,Dumbbells,Thigh Band
Training Type:	Strength Training
Body Focus:	Total Body
Trainer	Donovan aka Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/2129899945-711160fc0a5aa9cad256f8b8e73bf2806c0548a90d2e05dccc8ba6bc1721f87d-d_640x360?&r=pad&region=us

Stronger Legs in 20 Minutes: Seated Band & Stick Workout

Mar-05-2026

Difficulty:	Intermediate
Equipment:	Broom Stick,Chair,Thigh Band
Training Type:	Strength Training
Body Focus:	Lower
Trainer	Donovan aka Sensei
Duration	15-20 Min

https://i.vimeocdn.com/video/2127358444-005291b67eaf3a36cd0e4e6274a15f2c5f713620b12a05bef56182a792764c17-d_640x360?&r=pad&region=us

Marathon Burn… From a Chair? 20-Minute Strength Challenge

Feb-27-2026

Difficulty:	Advanced
Equipment:	Chair,Dumbbells
Training Type:	Strength Training
Body Focus:	Total Body
Trainer	Donovan aka Sensei
Duration	20-30 Min

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