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Beginners Chairworkouts

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Beginners Chairworkouts

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Beginners Chairworkouts 133 Results

Filter:

https://i.vimeocdn.com/video/2070265616-6a7fba854506bd10ff776a0792769a0229c73bc564d5f69e45ee5d5eb483f451-d_640x360?&r=pad&region=us

Seated beginner Workout For Maximum Burn

15 Oct 2025

Difficulty:	Beginners
Equipment:	Chair,Dumbbells
Training Type:	Strength Training
Body Focus:	Total Body
Trainer	Sensei
Duration	15-20 Min

https://i.vimeocdn.com/video/2035093481-cafc53d80214421b6aaf39e1e2b13dad6bd4d26408f5001351dec16b21e89543-d_640x360?&r=pad&region=us

Effective Chair & Stick Exercises to Build Strength and Torch Calories

09 Jul 2025

Difficulty:	Beginners,Intermediate
Equipment:	Broom Stick,Chair
Training Type:	Low Impact
Body Focus:	Total Body
Trainer	Sensei
Duration	15-20 Min

https://i.vimeocdn.com/video/1976035593-24899c5567b031e033ad14b13b568690d22854d1989775688979179922406e1b-d_640x360?&r=pad

How to Enhance Your Balance Skills Using Just a Stick

15 Mar 2025

Difficulty:	Beginners
Equipment:	Broom Stick,Resistance Bands
Training Type:	Balance Training
Body Focus:	Total Body
Trainer	Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/1962848039-6025c645748b44eb6e03ab76f27d85d8315df92cea487fa6bdf80fd6e63e09d9-d_640x360?&r=pad

Hip, Thigh, And Glute Burner

15 Mar 2025

Difficulty:	Beginners
Equipment:	Broom Stick,Chair,Resistance Bands
Training Type:	Strength Training
Body Focus:	Lower
Trainer	Ayana
Duration	20-30 Min

https://i.vimeocdn.com/video/1957700318-1d56e5e522bab8190af0552b184ef23d5966c5161e70c3f9b19dd7d40e72d069-d_640x360?&r=pad&region=us

5 Minute Seated Ab Burner

15 Mar 2025

Difficulty:	Beginners,Intermediate
Equipment:	Broom Stick,Chair
Training Type:	Toning
Body Focus:	Core
Trainer	Ayana
Duration	10-15 Min

https://i.vimeocdn.com/video/1957285707-989130cafcd6f1b07656f1a3c3f6da0c115c31218bb06812e597277fc4b19206-d_640x360?&r=pad

5 Minute Seated Ab Workout That Will TONE Your Core Like CRAZY!

15 Mar 2025

Difficulty:	Beginners
Equipment:	Ab Wheel
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Ayana
Duration	10-15 Min

https://i.vimeocdn.com/video/1954247860-8ad2e5463c7ed20d09bdb8a9ea6622c2563c11a16b649bcabc831eb06d0bcc5c-d_640x360?&r=pad&region=us

Quick and Effective Core Workouts for Beginners

15 Mar 2025

Difficulty:	Beginners
Equipment:	Chair,Resistance Bands
Training Type:	Strength Training
Body Focus:	Core
Trainer	Sensei
Duration	10-15 Min

https://i.vimeocdn.com/video/1953628750-3b60f17af86a2f1b0606dce29de07ff7cf5b940a60f5314577b29c998775e55f-d_640x360?&r=pad

BACK PAIN RELIEF IN MINUTES WITH SIMPLE STRETCHES

15 Mar 2025

Difficulty:	Beginners,Intermediate,Advanced
Equipment:	Chair
Training Type:	Stretching / Flexibility
Body Focus:	Total Body
Trainer	Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/1952758605-31abc0b7113ce26a29fd6d2ab6c1e0957ca8c3309ca62b1f7bebf8817e15753d-d_640x360?&r=pad

GET STRONGER ARMS AND SHOULDERS WITH THIS CHAIR WORKOUT

15 Mar 2025

Difficulty:	Intermediate
Equipment:	Chair,Dumbbells
Training Type:	HIIT
Body Focus:	Upper
Trainer	Ayana
Duration	20-30 Min

https://i.vimeocdn.com/video/1931487786-d57f63c9b9acf5899153e6c1b3017e1a8cea8d5d57aae1f7daa9addd68bcb6ba-d_640x360?&r=pad

Shoulders On Fire

15 Mar 2025

Difficulty:	Beginners
Equipment:	Ab Wheel
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Ayana
Duration	10-15 Min

https://i.vimeocdn.com/video/1929643991-cb592c67db29c8133b77042a2057564e9b1d6bf8eb539f7c1f9f62f648e6c971-d_640x360?&r=pad

Lower Body Booty Blast With Ayana

15 Mar 2025

Difficulty:	Beginners
Equipment:	Ab Wheel
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Ayana
Duration	10-15 Min

https://i.vimeocdn.com/video/1928009855-12e9c8b374572717fd57790870b175876e0e9331ba174af72f40403eac79d295-d_640x360?&r=pad

Body Weight Workout With No Equipment

15 Mar 2025

Difficulty:	Beginners,Intermediate
Equipment:	Chair,No Equipment
Training Type:	Strength Training
Body Focus:	Total Body
Trainer	Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/1908924173-0adba64642785059473ae4c21ae589eae322ab06408beebd90cb1d55bfbce400-d_640x360?&r=pad

Workout With A Stick To Increase Mobility

15 Mar 2025

Difficulty:	Beginners
Equipment:	Ab Wheel
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Ayana
Duration	10-15 Min

https://i.vimeocdn.com/video/1907458495-d77eed108ee89dbff3c0801401dbaac8d7acc9a37ccda1b95c9fc69cab77d794-d_640x360?&r=pad

15 Minutes Of Pure Fire Cardio Workout

15 Mar 2025

Difficulty:	Beginners
Equipment:	Ab Wheel
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Ayana
Duration	10-15 Min

https://i.vimeocdn.com/video/1902696045-fad56ad05dd8fd7f47ce2fa679f04e6efeba58960d342dabadd70293d69eeb10-d_640x360?&r=pad

20 min REJUVINATING STRETCH ROUTINE (Total Body Stretch for Mobility& Flexibility)

15 Mar 2025

Difficulty:	Beginners
Equipment:	Ab Wheel
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Ayana
Duration	10-15 Min

https://i.vimeocdn.com/video/1901172596-31cd50ded00fb65eaf58bf821e5932b8d3b09ced2d37f4fd764bb6e3a0b436a1-d_640x360?&r=pad

20-Minute Chair Workout To Burn FAT

15 Mar 2025

Difficulty:	Beginners
Equipment:	Ab Wheel
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Ayana
Duration	10-15 Min

https://i.vimeocdn.com/video/1860797482-a56deebedb0d7eb7625f68bdc529291a85cc5eb39501d903416165ba81315af5-d_640x360?&r=pad

Power House Workout With A Chair And Dumbbells

15 Mar 2025

Difficulty:	Beginners
Equipment:	Ab Wheel
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Ayana
Duration	10-15 Min

https://i.vimeocdn.com/video/1857004586-975f2d0ff4842ffefde4d941557d68580f3d4367a903db23e1677ca1edcbff9c-d_640x360?&r=pad

Intense Seated Ab Workout For A Stronger Core

15 Mar 2025

Difficulty:	Beginners
Equipment:	Ab Wheel
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Ayana
Duration	10-15 Min

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