ChairFitCamp

Beginners Chairworkouts 171 Results

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https://i.vimeocdn.com/video/1915715437-56dc088f4dfd61dd180851a62d81cfc2164e68aa6229f21808171e203ed65ec1-d_640x360?&r=pad

Seated Martial Arts Power Workout

1507 hours ago

Difficulty:	Beginners
Equipment:	Ab Wheel
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Ayana
Duration	10-15 Min

https://i.vimeocdn.com/video/1914635547-7dd9a193751bb80d2bbf46b8297aa0eb270224a8aa3cc7db71a86bc9f07fc89e-d_640x360?&r=pad

15 Minute Belly Burn

1507 hours ago

Difficulty:	Beginners
Equipment:	Ab Wheel
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Ayana
Duration	10-15 Min

https://i.vimeocdn.com/video/1912854804-76964b06bd66699469674ce948db66fa1341362a5143c03fcc13f5f740d04a7c-d_640x360?&r=pad

Back And Bicep Shred Workout

1507 hours ago

Difficulty:	Beginners
Equipment:	Ab Wheel
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Ayana
Duration	10-15 Min

https://i.vimeocdn.com/video/1911963881-d2c64d466948e8cd2ef9e8b7cf99318d9180b12f4502071aefe0187649ac5bd0-d_640x360?&r=pad

25 Minute Total Body Melt Down

1507 hours ago

Difficulty:	Beginners
Equipment:	Ab Wheel
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Ayana
Duration	10-15 Min

https://i.vimeocdn.com/video/1908924173-0adba64642785059473ae4c21ae589eae322ab06408beebd90cb1d55bfbce400-d_640x360?&r=pad

Workout With A Stick To Increase Mobility

1507 hours ago

Difficulty:	Beginners
Equipment:	Ab Wheel
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Ayana
Duration	10-15 Min

https://i.vimeocdn.com/video/1907458495-d77eed108ee89dbff3c0801401dbaac8d7acc9a37ccda1b95c9fc69cab77d794-d_640x360?&r=pad

15 Minutes Of Pure Fire Cardio Workout

1507 hours ago

Difficulty:	Beginners
Equipment:	Ab Wheel
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Ayana
Duration	10-15 Min

https://i.vimeocdn.com/video/1902696045-fad56ad05dd8fd7f47ce2fa679f04e6efeba58960d342dabadd70293d69eeb10-d_640x360?&r=pad

20 min REJUVINATING STRETCH ROUTINE (Total Body Stretch for Mobility& Flexibility)

1507 hours ago

Difficulty:	Beginners
Equipment:	Ab Wheel
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Ayana
Duration	10-15 Min

https://i.vimeocdn.com/video/1901172596-31cd50ded00fb65eaf58bf821e5932b8d3b09ced2d37f4fd764bb6e3a0b436a1-d_640x360?&r=pad

20-Minute Chair Workout To Burn FAT

1507 hours ago

Difficulty:	Beginners
Equipment:	Ab Wheel
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Ayana
Duration	10-15 Min

https://i.vimeocdn.com/video/1860797482-a56deebedb0d7eb7625f68bdc529291a85cc5eb39501d903416165ba81315af5-d_640x360?&r=pad

Power House Workout With A Chair And Dumbbells

1507 hours ago

Difficulty:	Beginners
Equipment:	Ab Wheel
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Ayana
Duration	10-15 Min

https://i.vimeocdn.com/video/1857004586-975f2d0ff4842ffefde4d941557d68580f3d4367a903db23e1677ca1edcbff9c-d_640x360?&r=pad

Intense Seated Ab Workout For A Stronger Core

1507 hours ago

Difficulty:	Beginners
Equipment:	Ab Wheel
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Ayana
Duration	10-15 Min

https://i.vimeocdn.com/video/1856138271-dfca5cbbc824c13cf86535ba705a1332bd8fce2ee0bbd7d533bc724553ba28d0-d_640x360?&r=pad

IMPORTANT EXERCISES TO IMPROVE YOUR BALANCE WITH A SPECIAL GUEST

1507 hours ago

Difficulty:	Beginners
Equipment:	Ab Wheel
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Ayana
Duration	10-15 Min

https://i.vimeocdn.com/video/1855447695-3bcb48803cade56f5ef8cf6b6798d3b24e33607ebf66b4b254157aff8caeae0b-d_640x360?&r=pad

20 Minute Chair Workout For Weigthloss

1507 hours ago

Difficulty:	Beginners
Equipment:	Ab Wheel
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Ayana
Duration	10-15 Min

https://i.vimeocdn.com/video/1853938684-d0651770960cd863b2cb73cf480e336cfb82b3e97d29c7e65ea36b249fc7ac2d-d_640x360?&r=pad&region=us

Total Body Fire Starter

1507 hours ago

Difficulty:	Beginners
Equipment:	Ab Wheel
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Ayana
Duration	10-15 Min

https://i.vimeocdn.com/video/1853084221-3dea44e92493d326c011d4267a4f34d4cf96fb68eca40392f5c94165bb39e39b-d_640x360?&r=pad

SEATED DUMBBELL STRONG SHOULDER WORKOUT

1507 hours ago

Difficulty:	Beginners
Equipment:	Ab Wheel
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Ayana
Duration	10-15 Min

https://i.vimeocdn.com/video/1852118106-654444df68ff2d2b7d3aa7506c11e9604c89fc2bf5ac94b81e7cbea7b08d3a3e-d_640x360?&r=pad

20 MIN LOWER BODY STRETCH for Recovery and Flexibility

1507 hours ago

Difficulty:	Beginners
Equipment:	Ab Wheel
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Ayana
Duration	10-15 Min

https://i.vimeocdn.com/video/1847642033-12ac3f945e349ce7f7e2161cd545ef5339b81b6c6d522ffb09ef33550adae2a0-d_640x360?&r=pad

Strong Upper Body Workout With A Bench & Dumbbells

1507 hours ago

Difficulty:	Beginners
Equipment:	Ab Wheel
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Ayana
Duration	10-15 Min

https://i.vimeocdn.com/video/1844853497-5d16eb9782c41ffcd1c8f83ebbe6ceadab92ecba78e44f22d80c33f96737427b-d_640x360?&r=pad

Complete Body Workout With Dumbbells & A Chair

1507 hours ago

Difficulty:	Beginners
Equipment:	Ab Wheel
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Ayana
Duration	10-15 Min

https://i.vimeocdn.com/video/1839548116-6188efaeb0c08a016faff6921314fd3fa1e14ac29ef4f511684c0b920411c067-d_640x360?&r=pad

Melt Belly Fat

1507 hours ago

Difficulty:	Beginners
Equipment:	Ab Wheel
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Ayana
Duration	10-15 Min

Workouts

Beginners Chairworkouts

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Beginners Chairworkouts 171 Results

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Workouts

Beginners Chairworkouts

Filter

Duration

Difficulty

Training Type

Equipment

Body Focus

Trainer

Beginners Chairworkouts 171 Results

Seated Martial Arts Power Workout

15 Minute Belly Burn

Back And Bicep Shred Workout

25 Minute Total Body Melt Down

Workout With A Stick To Increase Mobility

15 Minutes Of Pure Fire Cardio Workout

20 min REJUVINATING STRETCH ROUTINE (Total Body Stretch for Mobility& Flexibility)

20-Minute Chair Workout To Burn FAT

Power House Workout With A Chair And Dumbbells

Intense Seated Ab Workout For A Stronger Core

IMPORTANT EXERCISES TO IMPROVE YOUR BALANCE WITH A SPECIAL GUEST

20 Minute Chair Workout For Weigthloss

Total Body Fire Starter

SEATED DUMBBELL STRONG SHOULDER WORKOUT

20 MIN LOWER BODY STRETCH for Recovery and Flexibility

Strong Upper Body Workout With A Bench & Dumbbells

Complete Body Workout With Dumbbells & A Chair

Melt Belly Fat

READY TO JOINCHAIR FIT CAMP?

Join Our Affiliate Program

READY TO JOIN
CHAIR FIT CAMP?

Join Our
Affiliate Program