Stronger Balance After 50 | 12-Minute Chair Workout
Jun-02-2026
Video Details
| Difficulty: | Intermediate |
| Body Focus: | Lower |
| Training Type: | Balance Training |
| Equipment: | Chair |
| Trainer: | Donovan aka Sensei |
| Duration: | 10-15 Min |
Jun-02-2026
| Difficulty: | Intermediate |
| Body Focus: | Lower |
| Training Type: | Balance Training |
| Equipment: | Chair |
| Trainer: | Donovan aka Sensei |
| Duration: | 10-15 Min |
Start with gentle, effective chair workouts you can do safely at home.
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