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Intermediate Chairworkouts

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Intermediate Chairworkouts

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Ayana

Sensei

Intermediate Chairworkouts 17 Results

Filter:

https://i.vimeocdn.com/video/2063102355-df365e963bdbd8cbe7046237c50fc88981627e919d421774ead6511862845e75-d_640x360?&r=pad&region=us

No Excuses! Get Fit in a Chair ? Dumbbell Total Body Workout (15 Mins)

26 Sep 2025

Difficulty:	Intermediate,Advanced
Equipment:	Chair,Dumbbells
Training Type:	Strength Training
Body Focus:	Total Body
Trainer	Sensei
Duration	10-15 Min

https://i.vimeocdn.com/video/2063102355-df365e963bdbd8cbe7046237c50fc88981627e919d421774ead6511862845e75-d_640x360?&r=pad&region=us

No Equipment Needed For This Fun SWEAT BOX Home Workout!

30 Jun 2025

Difficulty:	Beginners,Intermediate,Advanced
Equipment:	No Equipment
Training Type:	Cardiovascular
Body Focus:	Total Body
Trainer	Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/2063102355-df365e963bdbd8cbe7046237c50fc88981627e919d421774ead6511862845e75-d_640x360?&r=pad&region=us

Havoc The Body Shredder

01 May 2025

Difficulty:	Intermediate
Equipment:	Chair
Training Type:	Strength Training
Body Focus:	Total Body
Trainer	Sensei
Duration	10-15 Min

https://i.vimeocdn.com/video/1989764273-d7202a313d9716f1c40a5a5beb82b38f885968fe6dc16fbc82a6246425a2770c-d_640x360?&r=pad

The Live Wire - Seated Boxing Workout

15 Mar 2025

Difficulty:	Intermediate
Equipment:	Chair,Dumbbells
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/1988864143-962b1adae6050caaf7ea7889a7c3bb8959d4e3e5d7b88de51d525498f80037e7-d_640x360?&r=pad

The Avatar - RESISTANCE BAND workout

15 Mar 2025

Difficulty:	Intermediate,Advanced
Equipment:	Chair,Resistance Bands
Training Type:	Strength Training
Body Focus:	Total Body
Trainer	Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/1976821479-0cdf7d7b72887586ab808f78b330b8d12e51334226d1cfc8d0c24b972d11947c-d_640x360?&r=pad

GET FIT FAST with This Insane Chair Workout!

15 Mar 2025

Difficulty:	Intermediate,Advanced
Equipment:	Chair,Dumbbells
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/1972461807-a4718f7627143f8bf8cdb61c39ec0884321fb329756b9a71e702ca7c2bd2740a-d_640x360?&r=pad

MOVE.MOVE.MOVE

15 Mar 2025

Difficulty:	Intermediate
Equipment:	Chair,Exercise Mat,Resistance Bands
Training Type:	Strength Training
Body Focus:	Total Body
Trainer	Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/1965070044-7d96a5e5ec83250e365608085d186ede797b25e416abc02f10f77339653b9fae-d_640x360?&r=pad

Into The Inferno - Lower Body Eruption

15 Mar 2025

Difficulty:	Intermediate
Equipment:	Chair,Resistance Bands
Training Type:	Toning
Body Focus:	Lower
Trainer	Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/1962045420-3d0602603cebc5d8ad730a1cc4e02aab6198848f2f58a2bd8ddd21a9a13573f9-d_640x360?&r=pad

Take It To The Next Level

15 Mar 2025

Difficulty:	Beginners,Intermediate
Equipment:	Broom Stick,Chair,Dumbbells,Resistance Bands
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/1961216212-61580877c199687ffc9b1187f1cb485b28095f34ab0f78363f1f81a6dc6997ba-d_640x360?&r=pad&region=us

15 Minute Morning Stretching Session

15 Mar 2025

Difficulty:	Beginners,Intermediate
Equipment:	Chair,Exercise Mat
Training Type:	Stretching / Flexibility
Body Focus:	Total Body
Trainer	Sensei
Duration	10-15 Min

https://i.vimeocdn.com/video/1956684464-a9dba2f31ae8c245159d5169e59f27a09b697c9d5cdad0f2dee32463af55b90a-d_640x360?&r=pad

5-Minute Chair Fit Camp: Blast Belly Fat with this High-Intensity Burn!

15 Mar 2025

Difficulty:	Intermediate
Equipment:	Broom Stick,Chair
Training Type:	Toning
Body Focus:	Core
Trainer	Sensei
Duration	10-15 Min

https://i.vimeocdn.com/video/1947810812-56f9cf2058f58b8a199c2acd7584a0d1a498068c31572183ab0f682b2d7184ca-d_640x360?&r=pad

Build Strength FAST with 21 Minute Seated Dumbbell Workout

15 Mar 2025

Difficulty:	Intermediate,Advanced
Equipment:	Chair,Dumbbells
Training Type:	Strength Training
Body Focus:	Upper
Trainer	Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/1938013252-4206db58ad6fa0fb0331350fd0c08f8a7153ba6b3b612e4650bdbe6bf5c2db6b-d_640x360?&r=pad&region=us

EMOM Let The Fire Begin

15 Mar 2025

Difficulty:	Beginners,Intermediate
Equipment:	Chair,Dumbbells
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Sensei
Duration	10-15 Min

https://i.vimeocdn.com/video/1935792357-47aafb14d2cbfcbc8703b53eb91858ecaf3ff908edcbf96c578f99c563679272-d_640x360?&r=pad

Push Through It With Energy

15 Mar 2025

Difficulty:	Beginners,Intermediate,Advanced
Equipment:	Chair,Dumbbells
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/1915715437-56dc088f4dfd61dd180851a62d81cfc2164e68aa6229f21808171e203ed65ec1-d_640x360?&r=pad

Seated Martial Arts Power Workout

15 Mar 2025

Difficulty:	Beginners,Intermediate,Advanced
Equipment:	Chair,Dumbbells
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/1839548116-6188efaeb0c08a016faff6921314fd3fa1e14ac29ef4f511684c0b920411c067-d_640x360?&r=pad

Melt Belly Fat

15 Mar 2025

Difficulty:	Beginners,Intermediate
Equipment:	Chair,Dumbbells,Medicine Ball
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Sensei
Duration	10-15 Min

https://i.vimeocdn.com/video/1734461761-22a7f31c21f6cb09513ed6c5bcf662cf643c997201d795878bf719a7043e2f22-d_640x360?&r=pad&region=us

10 Minute Power Voltage

15 Mar 2025

Difficulty:	Beginners,Intermediate
Equipment:	Chair,Dumbbells
Training Type:	HIIT
Body Focus:	Upper
Trainer	Sensei
Duration	15-20 Min

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