✕

✖

Home
About Us
Workouts
Calendar
About Us
Recipe
Essentials
Programs
Shop
Contact

How can I help you?

FREE 7-DAY SUCCESS CHALLENGE

the community

0

Hi Sign In My Fitness

Join Us!

Join us and start building and tracking your workouts, get support from other members and more!

Join Sign In

Home
Workouts

Beginners
Chairworkouts Intermediate
Chairworkouts Advanced
Chairworkouts Fit Camp
Workouts Workouts
Newest Videos View All
Workouts
Calendar
About Us
Recipe

Recipe Live Workout Videos Upcoming Classes
Essentials
Programs
Shop
Contact

Hi Sign In My Fitness

Join Us!

Join us and start building and tracking your workouts, get support from other members and more!

Join Sign In

Intermediate Chairworkouts

Home
Intermediate Chairworkouts

Filter

Duration

0-10 Minutes

10-15 Minutes

15-20 Minutes

20-30 Minutes

30-45 Minutes

> 45 Minutes

Difficulty

Advanced

Beginners

Fit Camp

Intermediate

Training Type

Stretching / Flexibility

Balance Training

Cardiovascular

HIIT

Low Impact

Pilates

Strength Training

Toning

Equipment

Ab Wheel

Barbell

Bosu Ball

Boxing Gloves

Broom Stick

Cable Machine

Chair

Dumbbells

Elliptical

Exercise Bench

Exercise Mat

Heavy Bag

Kettlebell

Medicine Ball

No Equipment

Pilates Ring

Resistance Bands

Stability Ball

Stretch Strap

Thigh Band

TRX

Body Focus

Core

Lower

Total Body

Upper

Trainer

Ayana

Sensei

Intermediate Chairworkouts 17 Results

Filter:

https://i.vimeocdn.com/video/2063102355-df365e963bdbd8cbe7046237c50fc88981627e919d421774ead6511862845e75-d_640x360?&r=pad&region=us

No Excuses! Get Fit in a Chair ? Dumbbell Total Body Workout (15 Mins)

26 Sep 2025

Difficulty:	Intermediate,Advanced
Equipment:	Chair,Dumbbells
Training Type:	Strength Training
Body Focus:	Total Body
Trainer	Sensei
Duration	10-15 Min

https://i.vimeocdn.com/video/2063102355-df365e963bdbd8cbe7046237c50fc88981627e919d421774ead6511862845e75-d_640x360?&r=pad&region=us

No Equipment Needed For This Fun SWEAT BOX Home Workout!

30 Jun 2025

Difficulty:	Beginners,Intermediate,Advanced
Equipment:	No Equipment
Training Type:	Cardiovascular
Body Focus:	Total Body
Trainer	Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/2063102355-df365e963bdbd8cbe7046237c50fc88981627e919d421774ead6511862845e75-d_640x360?&r=pad&region=us

Havoc The Body Shredder

01 May 2025

Difficulty:	Intermediate
Equipment:	Chair
Training Type:	Strength Training
Body Focus:	Total Body
Trainer	Sensei
Duration	10-15 Min

https://i.vimeocdn.com/video/1989764273-d7202a313d9716f1c40a5a5beb82b38f885968fe6dc16fbc82a6246425a2770c-d_640x360?&r=pad

The Live Wire - Seated Boxing Workout

15 Mar 2025

Difficulty:	Intermediate
Equipment:	Chair,Dumbbells
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/1988864143-962b1adae6050caaf7ea7889a7c3bb8959d4e3e5d7b88de51d525498f80037e7-d_640x360?&r=pad

The Avatar - RESISTANCE BAND workout

15 Mar 2025

Difficulty:	Intermediate,Advanced
Equipment:	Chair,Resistance Bands
Training Type:	Strength Training
Body Focus:	Total Body
Trainer	Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/1976821479-0cdf7d7b72887586ab808f78b330b8d12e51334226d1cfc8d0c24b972d11947c-d_640x360?&r=pad

GET FIT FAST with This Insane Chair Workout!

15 Mar 2025

Difficulty:	Intermediate,Advanced
Equipment:	Chair,Dumbbells
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/1972461807-a4718f7627143f8bf8cdb61c39ec0884321fb329756b9a71e702ca7c2bd2740a-d_640x360?&r=pad

MOVE.MOVE.MOVE

15 Mar 2025

Difficulty:	Intermediate
Equipment:	Chair,Exercise Mat,Resistance Bands
Training Type:	Strength Training
Body Focus:	Total Body
Trainer	Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/1965070044-7d96a5e5ec83250e365608085d186ede797b25e416abc02f10f77339653b9fae-d_640x360?&r=pad

Into The Inferno - Lower Body Eruption

15 Mar 2025

Difficulty:	Intermediate
Equipment:	Chair,Resistance Bands
Training Type:	Toning
Body Focus:	Lower
Trainer	Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/1962045420-3d0602603cebc5d8ad730a1cc4e02aab6198848f2f58a2bd8ddd21a9a13573f9-d_640x360?&r=pad

Take It To The Next Level

15 Mar 2025

Difficulty:	Beginners,Intermediate
Equipment:	Broom Stick,Chair,Dumbbells,Resistance Bands
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/1961216212-61580877c199687ffc9b1187f1cb485b28095f34ab0f78363f1f81a6dc6997ba-d_640x360?&r=pad&region=us

15 Minute Morning Stretching Session

15 Mar 2025

Difficulty:	Beginners,Intermediate
Equipment:	Chair,Exercise Mat
Training Type:	Stretching / Flexibility
Body Focus:	Total Body
Trainer	Sensei
Duration	10-15 Min

https://i.vimeocdn.com/video/1956684464-a9dba2f31ae8c245159d5169e59f27a09b697c9d5cdad0f2dee32463af55b90a-d_640x360?&r=pad

5-Minute Chair Fit Camp: Blast Belly Fat with this High-Intensity Burn!

15 Mar 2025

Difficulty:	Intermediate
Equipment:	Broom Stick,Chair
Training Type:	Toning
Body Focus:	Core
Trainer	Sensei
Duration	10-15 Min

https://i.vimeocdn.com/video/1947810812-56f9cf2058f58b8a199c2acd7584a0d1a498068c31572183ab0f682b2d7184ca-d_640x360?&r=pad

Build Strength FAST with 21 Minute Seated Dumbbell Workout

15 Mar 2025

Difficulty:	Intermediate,Advanced
Equipment:	Chair,Dumbbells
Training Type:	Strength Training
Body Focus:	Upper
Trainer	Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/1938013252-4206db58ad6fa0fb0331350fd0c08f8a7153ba6b3b612e4650bdbe6bf5c2db6b-d_640x360?&r=pad&region=us

EMOM Let The Fire Begin

15 Mar 2025

Difficulty:	Beginners,Intermediate
Equipment:	Chair,Dumbbells
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Sensei
Duration	10-15 Min

https://i.vimeocdn.com/video/1935792357-47aafb14d2cbfcbc8703b53eb91858ecaf3ff908edcbf96c578f99c563679272-d_640x360?&r=pad

Push Through It With Energy

15 Mar 2025

Difficulty:	Beginners,Intermediate,Advanced
Equipment:	Chair,Dumbbells
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/1915715437-56dc088f4dfd61dd180851a62d81cfc2164e68aa6229f21808171e203ed65ec1-d_640x360?&r=pad

Seated Martial Arts Power Workout

15 Mar 2025

Difficulty:	Beginners,Intermediate,Advanced
Equipment:	Chair,Dumbbells
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/1839548116-6188efaeb0c08a016faff6921314fd3fa1e14ac29ef4f511684c0b920411c067-d_640x360?&r=pad

Melt Belly Fat

15 Mar 2025

Difficulty:	Beginners,Intermediate
Equipment:	Chair,Dumbbells,Medicine Ball
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Sensei
Duration	10-15 Min

https://i.vimeocdn.com/video/1734461761-22a7f31c21f6cb09513ed6c5bcf662cf643c997201d795878bf719a7043e2f22-d_640x360?&r=pad&region=us

10 Minute Power Voltage

15 Mar 2025

Difficulty:	Beginners,Intermediate
Equipment:	Chair,Dumbbells
Training Type:	HIIT
Body Focus:	Upper
Trainer	Sensei
Duration	15-20 Min

READY TO JOIN
CHAIR FIT CAMP?

Get started Today

Join Now

Join Now

Chair Fit Camp is an online platform that presents you with tailored chair exercises and lifestyle plans to help you reach your full potential and accomplish your intended fitness goals.

Quick Links

Home
Workouts
Calendar
About Us
Recipe
Contact
Shop
Essentials

Programs
Q & A
Blog
Live Workout Videos
Terms & Conditions
Privacy Policy
Testimonials
Administrator

Workouts

Beginners Workouts
Intermediate Workouts
Advanced Workouts
Fit Camp Workouts
Workouts Newest Videos

FREE 7 Day
Success Challenge

Please Subscribe to our YouTube channel !

© 2024 ChairFitCamp All Rights Reserved.
Developed by Website Designing and SEO Company - Webidebi.Com