How can I help you?

Workouts Details

You are not a paid member, To watch the full video, subscribe for paid membership click here.

Stronger Legs in 20 Minutes: Seated Band & Stick Workout

Mar-05-2026

Comments

Post a Comment

Reply submitted successfully!

Video Details

Difficulty: Intermediate
Body Focus: Lower
Training Type: Strength Training
Equipment: Broom Stick,Chair,Thigh Band
Trainer: Donovan aka Sensei
Duration: 15-20 Min
ADD TO FAVORITE

Join ChairFit
Camp Today

Start with gentle, effective chair workouts you can do safely at home.

Join ChairFit Camp

Join Now

Join Now