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Advanced Chairworkouts

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Advanced Chairworkouts

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Equipment

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Ayana

Sensei

Advanced Chairworkouts 26 Results

Filter:

https://i.vimeocdn.com/video/2046852906-122b6e88a18cbbf5aabe0cc39f3dbc2fb89a6e4d453084ea1f45677e51a9223b-d_640x360?&r=pad&region=us

20 Minute Med Ball And Thigh band Workout

12 Aug 2025

Difficulty:	Intermediate,Advanced
Equipment:	Chair,Medicine Ball,Thigh Band
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/2042609533-b40c36e9a86733157733da141e4252dab672a120525e6c94d7d7a825299b6d80-d_640x360?&r=pad&region=us

20-Minute No-Equipment Leg & Core Workout (Just a Chair!)

31 Jul 2025

Difficulty:	Beginners,Intermediate,Advanced
Equipment:	Chair,No Equipment
Training Type:	Strength Training
Body Focus:	Lower
Trainer	Sensei
Duration	15-20 Min

https://i.vimeocdn.com/video/1987148580-d03f03927f7847a799f0a17483e4a67063086cfd8a2438f060334f95b158b01d-d_640x360?&r=pad&region=us

The Zero Mark

15 Mar 2025

Difficulty:	Advanced
Equipment:	Chair,Dumbbells
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/1984348608-1e6e3c21b63f56e7f7b9c8be2627fc73c557bbacbb3abd6c81146f63ea6b97e3-d_640x360?&r=pad

The Powerhouse

15 Mar 2025

Difficulty:	Advanced,Fit Camp
Equipment:	Chair,Dumbbells
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/1982122671-5f3b415526526ed57f41da5264954f0f6f63425c7e598d91341821986d1adbff-d_640x360?&r=pad&region=us

30 Pound Dumbbell Workout That Will Make Your Muscles SCREAM!

15 Mar 2025

Difficulty:	Advanced
Equipment:	Chair,Dumbbells
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/1970128232-4acbc65ce36ab90c300f9a931aa2db1c23912ec115b4be01dbb5fae623613261-d_640x360?&r=pad

The Element- OMG!

15 Mar 2025

Difficulty:	Advanced
Equipment:	Chair,Dumbbells
Training Type:	Strength Training
Body Focus:	Total Body
Trainer	Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/1968915135-9e6dc45dc75df5699ab2ba743c9789f75337c811df6acd367b6ac4256cbfe3c5-d_640x360?&r=pad

200 Rep Ab Melt Down

15 Mar 2025

Difficulty:	Advanced
Equipment:	Ab Wheel
Training Type:	Strength Training
Body Focus:	Core
Trainer	Sensei
Duration	10-15 Min

https://i.vimeocdn.com/video/1968496051-e2e53424feeac1c4b1d91888db29b39e3140e99a6481fa4639fbc8c77bd1cdb3-d_640x360?&r=pad&region=us

TRX Leg And Arm BUSTER

15 Mar 2025

Difficulty:	Intermediate,Advanced
Equipment:	TRX
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/1967933192-09382b6168b624102ff7af8e98c6b71174c3f602e6ced94c37c7aeaed1ac5d8e-d_640x360?&r=pad

Deep Impact

15 Mar 2025

Difficulty:	Intermediate,Advanced
Equipment:	Chair,Dumbbells
Training Type:	Strength Training
Body Focus:	Total Body
Trainer	Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/1966724104-3e8d6d4a4090c1c43fff3e74d0e7e2b128a5c293ae5272a8cd9bd44087ad02b3-d_640x360?&r=pad&region=us

20 Minute Dumbbell Chest & Triceps Workout with Bench

15 Mar 2025

Difficulty:	Advanced
Equipment:	Dumbbells,Exercise Bench
Training Type:	Strength Training
Body Focus:	Upper
Trainer	Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/1960356041-0f5496921ffc947c52634a22e22fe0b5ac8ab9c58bd1641e67606e643049d77e-d_640x360?&r=pad

kettlebell and Boxing Burnout

15 Mar 2025

Difficulty:	Intermediate,Advanced
Equipment:	Chair,Dumbbells,Kettlebell
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/1959443838-8feff48fe87be13270bc879a06cb44c5fc1bcea1a7bd5ab00242979cf7d8e1ba-d_640x360?&r=pad&region=us

Double Dragon-The Ultimate Burn

15 Mar 2025

Difficulty:	Intermediate,Advanced
Equipment:	Chair,Dumbbells
Training Type:	Strength Training
Body Focus:	Total Body
Trainer	Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/1955545160-8767b2a5ccfb39d279e9c4317b5b12d4668abbbe7b7a90da7cca8ff76a7fce34-d_640x360?&r=pad

KILLER LEG WORKOUT to Burn Off Thanksgiving Calories FAST!

15 Mar 2025

Difficulty:	Intermediate,Advanced
Equipment:	Ab Wheel
Training Type:	Strength Training
Body Focus:	Lower
Trainer	Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/1954866817-13642c9490b2e8ffae327e143ed164c4c2790dc5a4cf5673c4573b0875e98a0a-d_640x360?&r=pad&region=us

24 Minute Arms and Shoulders Workout with Dumbbells

15 Mar 2025

Difficulty:	Intermediate,Advanced
Equipment:	Chair,Dumbbells
Training Type:	Strength Training
Body Focus:	Upper
Trainer	Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/1951847181-6e0b4ab4dcf2441756a9e0292285888175459528841855948f9f9db2b3849d78-d_640x360?&r=pad&region=us

SEATED Kettlebell POWERHOUSE Workout You Can Do ANYWHERE!

15 Mar 2025

Difficulty:	Intermediate,Advanced
Equipment:	Chair,Kettlebell
Training Type:	Strength Training
Body Focus:	Total Body
Trainer	Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/1934277047-9a7b498d455c9de01a2b27f7a28eb0021e2d9da7a2f068bf87056ef081d31a23-d_640x360?&r=pad

1000 Step Power Workout

15 Mar 2025

Difficulty:	Beginners
Equipment:	Dumbbells
Training Type:	Cardiovascular
Body Focus:	Total Body
Trainer	Ayana
Duration	20-30 Min

https://i.vimeocdn.com/video/1931121572-b92fdbe1513b540f82d009209ef5e481c374a872b03c364197e8a6ff02a4c685-d_640x360?&r=pad

Full Body Toning And Strength Workout

15 Mar 2025

Difficulty:	Intermediate,Advanced
Equipment:	Chair,Dumbbells
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Sensei
Duration	15-20 Min

https://i.vimeocdn.com/video/1928425824-099eaa8f74abd3020280347d69cd89fedc5109592b98dcdcffbc323ff2f29adc-d_640x360?&r=pad

700 Rep Elevated Workout

15 Mar 2025

Difficulty:	Advanced
Equipment:	Chair,Dumbbells
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Sensei
Duration	20-30 Min

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