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10 Minute Power Voltage
6405 hours ago
This workout is all about total body. Your job is to move with intensity, allowing your heart rate to increase within the first minute. You won't need heavy weights for this session. Go light enough to handle the tempo and reps demonstrated in today's session.
Video Details
| Difficulty: | Beginners,Intermediate |
| Body Focus: | Upper |
| Training Type: | HIIT |
| Equipment: | Chair,Dumbbells |
| Trainer: | Sensei |
| Duration: | 15-20 Min |
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