✕

✖

Home
About Us
Workouts
Calendar
About Us
Recipe
Essentials
Programs
Shop
Contact

How can I help you?

FREE 7-DAY SUCCESS CHALLENGE

the community

0

Hi Sign In My Fitness

Join Us!

Join us and start building and tracking your workouts, get support from other members and more!

Join Sign In

Home
Workouts

Beginners
Chairworkouts Intermediate
Chairworkouts Advanced
Chairworkouts Fit Camp
Workouts Workouts
Newest Videos View All
Workouts
Calendar
About Us
Recipe

Recipe Live Workout Videos Upcoming Classes
Essentials
Programs
Shop
Contact

Hi Sign In My Fitness

Join Us!

Join us and start building and tracking your workouts, get support from other members and more!

Join Sign In

FREE 7 Day Success Challenge

Workouts Listing

Home
Workouts Listing

Filter

Difficulty

Beginners Chairworkouts

Intermediate Chairworkouts

Advanced Chairworkouts

Fit Camp Workouts

Duration

0-10 Minutes

10-15 Minutes

15-20 Minutes

20-30 Minutes

30-45 Minutes

> 45 Minutes

Difficulty

Advanced

Beginners

Fit Camp

Intermediate

Training Type

Stretching / Flexibility

Balance Training

Cardiovascular

HIIT

Low Impact

Pilates

Strength Training

Toning

Equipment

Ab Wheel

Bosu Ball

Broom Stick

Chair

Dumbbells

Exercise Bench

Kettlebell

Medicine Ball

No Equipment

Pilates Ring

Resistance Bands

Stability Ball

Stretch Strap

Thigh Band

Body Focus

Core

Lower

Total Body

Upper

Trainer

Ayana

Donovan aka Sensei

Workouts Listing 204 Results

https://i.vimeocdn.com/video/2151243125-e24594e49c0b7cd50ef66fe87afba98f5e8608b9448ff12ab98f364215949b91-d_640x360?&r=pad&region=us

BEGINNER? Start Here: 15-Min Chair Leg Workout (No Equipment)

Apr-28-2026

Difficulty:	Beginners
Equipment:	No Equipment
Training Type:	Strength Training
Body Focus:	Lower
Trainer	Donovan aka Sensei
Duration	10-15 Min

https://i.vimeocdn.com/video/2148528170-8326968d3fa4abef5d7537cb835c16d5001819ab225fe892f5aabf9525b9246d-d_640x360?&r=pad&region=us

Build Better Balance & Stronger Legs in 20 Minute

Apr-21-2026

Difficulty:	Intermediate,Advanced
Equipment:	Chair,Dumbbells
Training Type:	Balance Training
Body Focus:	Total Body
Trainer	Donovan aka Sensei
Duration	15-20 Min

https://i.vimeocdn.com/video/2142571852-98eb1db8d25dd5b67d2556f0eb95e5ded7b5d61cfb92148ee23f5e46f19d59c6-d_640x360?&r=pad&region=us

Arm Strength Starts Here | 21-Minute Chair Dumbbell Workout

Apr-06-2026

Difficulty:	Intermediate
Equipment:	Chair
Training Type:	Strength Training
Body Focus:	Upper
Trainer	Donovan aka Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/2140497422-95574b52ceada4ad762e2df4cc52ee9697bf37e1b758494d018c5b913b7d04d6-d_640x360?&r=pad&region=us

20-Min POWER Workout for Thighs & Shoulders (Chair + Band + Dumbbell)

Mar-31-2026

Difficulty:	Beginners,Intermediate
Equipment:	Chair,Dumbbells,Thigh Band
Training Type:	Strength Training
Body Focus:	Total Body
Trainer	Donovan aka Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/2129899945-711160fc0a5aa9cad256f8b8e73bf2806c0548a90d2e05dccc8ba6bc1721f87d-d_640x360?&r=pad&region=us

Stronger Legs in 20 Minutes: Seated Band & Stick Workout

Mar-05-2026

Difficulty:	Intermediate
Equipment:	Broom Stick,Chair,Thigh Band
Training Type:	Strength Training
Body Focus:	Lower
Trainer	Donovan aka Sensei
Duration	15-20 Min

https://i.vimeocdn.com/video/2127358444-005291b67eaf3a36cd0e4e6274a15f2c5f713620b12a05bef56182a792764c17-d_640x360?&r=pad&region=us

Marathon Burn… From a Chair? 20-Minute Strength Challenge

Feb-27-2026

Difficulty:	Advanced
Equipment:	Chair,Dumbbells
Training Type:	Strength Training
Body Focus:	Total Body
Trainer	Donovan aka Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/2116264625-c103e6ba0a8655534b89cd4796fe15e57a22e61926b0ec399bb9548b7522ae47-d_640x360?&r=pad&region=us

Stop Falls Before They Start | Chair Balance Training for 55+

Feb-02-2026

Difficulty:	Intermediate
Equipment:	Chair,Dumbbells
Training Type:	Balance Training
Body Focus:	Total Body
Trainer	Donovan aka Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/2113872224-c84697fb5aae1b7695985c457810aa933e44ea57fb0911cdaad4b6fa266a575f-d_640x360?&r=pad&region=us

Stronger Arms & Back After 55 | All-Seated Band Workout (No Joint Damage)

Jan-29-2026

Difficulty:	Intermediate
Equipment:	Chair,Resistance Bands
Training Type:	Strength Training
Body Focus:	Upper
Trainer	Donovan aka Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/2112451822-b13780112ade75489622406773bc4572384f9a81ad848427e92ccd44702c2fef-d_640x360?&r=pad&region=us

Full-Body Strength Chair Workout for 55+ (Not Easy)

Jan-26-2026

Difficulty:	Advanced
Equipment:	Chair,Dumbbells
Training Type:	Strength Training
Body Focus:	Total Body
Trainer	Donovan aka Sensei
Duration	15-20 Min

https://i.vimeocdn.com/video/2110378584-4ca971e10c4060436185cf82cb60a7eabe166ff11246edeafe2f3d19eba110b4-d_640x360?&r=pad&region=us

20-Minute Beginner Trampoline Workout | Low Impact, High Results

Jan-22-2026

Difficulty:	Fit Camp
Equipment:	No Equipment
Training Type:	Low Impact
Body Focus:	Total Body
Trainer	Donovan aka Sensei
Duration	15-20 Min

https://i.vimeocdn.com/video/2108904900-eeadbd7409c5e56acb69ecb102fcabfad4117ed23ce26d554880d44c73582424-d_640x360?&r=pad&region=us

Over 50? This Seated Mobility Session Will Change How You Move

Jan-19-2026

Difficulty:	Beginners
Equipment:	Chair,Kettlebell
Training Type:	Stretching / Flexibility
Body Focus:	Total Body
Trainer	Donovan aka Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/2107599519-997769bb1c9a1a5ddf57873c7c8989a1375beb635ede14d55dc0d70e64a8dcef-d_640x360?&r=pad&region=us

Build a Powerful Back After 55 | No-Excuses Chair Workout

Jan-16-2026

Difficulty:	Intermediate,Advanced
Equipment:	Chair,Dumbbells,Resistance Bands
Training Type:	Strength Training
Body Focus:	Upper
Trainer	Donovan aka Sensei
Duration	15-20 Min

https://i.vimeocdn.com/video/2106573560-e8de714cc4798bd02caa789e4a3e4e8540a9201b5090e8d4f0f66807a8b62bd9-d_640x360?&r=pad&region=us

This Arm & Shoulder Chair Workout Rebuilds Strength After 55

Jan-14-2026

Difficulty:	Intermediate,Advanced
Equipment:	Chair,Dumbbells
Training Type:	Strength Training
Body Focus:	Upper
Trainer	Donovan aka Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/2105596636-bb6ea745d376becf5221c19b2fcab806b017048cfb8182bb2f3ad0f1cfad9367-d_640x360?&r=pad&region=us

Not for Beginners ?? 20-Minute Chair Workout That SHREDS Fat

Jan-12-2026

Difficulty:	Intermediate,Advanced
Equipment:	Chair,Dumbbells,Thigh Band
Training Type:	Strength Training
Body Focus:	Total Body
Trainer	Donovan aka Sensei
Duration	15-20 Min

https://i.vimeocdn.com/video/2104627240-cbc0b4396e278eae55431fef7dae40643b0487a43af5a975351f252b54558019-d_640x360?&r=pad&region=us

Lose Belly Fat With This Powerful Chair Workout (55 and Over)

Jan-09-2026

Difficulty:	Intermediate,Advanced
Equipment:	Chair,No Equipment
Training Type:	Toning
Body Focus:	Core
Trainer	Donovan aka Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/2103975965-334240ef023dbe1091c3eb8b87aaeee5acb6bce134a545711177dda2fdc0ffe9-d_640x360?&r=pad&region=us

FIX STIFF MUSCLES | Improve Circulation & Mobility (All Seated)

Jan-08-2026

Difficulty:	Beginners
Equipment:	Broom Stick,Chair
Training Type:	Stretching / Flexibility
Body Focus:	Total Body
Trainer	Donovan aka Sensei
Duration	15-20 Min

https://i.vimeocdn.com/video/2103279891-878cf1310dfe60cdfb770c3af81642aa4857833fd03a1ba279f59ef1faf174f8-d_640x360?&r=pad&region=us

STRONG LEGS After 55 ?20-Minute ALL-SEATED Leg Protocol (NO JUMPING)

Jan-06-2026

Difficulty:	Advanced
Equipment:	Chair,Dumbbells,Thigh Band
Training Type:	Strength Training
Body Focus:	Lower
Trainer	Donovan aka Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/2102526600-d146da2d7d3b0b6f0de05d43dabe1ae2f58220d9b39983830ebf945992caa686-d_640x360?&r=pad&region=us

Burn Fat FAST Intense Chair Workout for Women Over 55

Jan-05-2026

Difficulty:	Intermediate,Advanced
Equipment:	Chair,Dumbbells
Training Type:	Strength Training
Body Focus:	Total Body
Trainer	Donovan aka Sensei
Duration	20-30 Min

Join ChairFit
Camp Today

Start with gentle, effective chair workouts you can do safely at home.

Join ChairFit Camp

Join Now

Join Now

Chair Fit Camp is an online platform that presents you with tailored chair exercises and lifestyle plans to help you reach your full potential and accomplish your intended fitness goals.

Quick Links

Home
Workouts
Calendar
About Us
Recipe
Contact
Shop
Essentials

Programs
Q & A
Blog
Live Workout Videos
Terms & Conditions
Privacy Policy
Testimonials
Administrator

Workouts

Beginners Workouts
Intermediate Workouts
Advanced Workouts
Fit Camp Workouts
Workouts Newest Videos

FREE 7 Day
Success Challenge

Please Subscribe to our YouTube channel !

© 2024 ChairFitCamp All Rights Reserved.
Developed by Website Designing and SEO Company - Webidebi.Com