ChairFitCamp

Beginners Chairworkouts 132 Results

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https://i.vimeocdn.com/video/2035093481-cafc53d80214421b6aaf39e1e2b13dad6bd4d26408f5001351dec16b21e89543-d_640x360?&r=pad&region=us

Effective Chair & Stick Exercises to Build Strength and Torch Calories

1708 hours ago

Difficulty:	Beginners,Intermediate
Equipment:	Broom Stick,Chair
Training Type:	Low Impact
Body Focus:	Total Body
Trainer	Sensei
Duration	15-20 Min

https://i.vimeocdn.com/video/1976035593-24899c5567b031e033ad14b13b568690d22854d1989775688979179922406e1b-d_640x360?&r=pad

How to Enhance Your Balance Skills Using Just a Stick

4500 hours ago

Difficulty:	Beginners
Equipment:	Broom Stick,Resistance Bands
Training Type:	Balance Training
Body Focus:	Total Body
Trainer	Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/1962848039-6025c645748b44eb6e03ab76f27d85d8315df92cea487fa6bdf80fd6e63e09d9-d_640x360?&r=pad

Hip, Thigh, And Glute Burner

4500 hours ago

Difficulty:	Beginners
Equipment:	Broom Stick,Chair,Resistance Bands
Training Type:	Strength Training
Body Focus:	Lower
Trainer	Ayana
Duration	20-30 Min

https://i.vimeocdn.com/video/1957700318-1d56e5e522bab8190af0552b184ef23d5966c5161e70c3f9b19dd7d40e72d069-d_640x360?&r=pad&region=us

5 Minute Seated Ab Burner

4500 hours ago

Difficulty:	Beginners,Intermediate
Equipment:	Broom Stick,Chair
Training Type:	Toning
Body Focus:	Core
Trainer	Ayana
Duration	10-15 Min

https://i.vimeocdn.com/video/1957285707-989130cafcd6f1b07656f1a3c3f6da0c115c31218bb06812e597277fc4b19206-d_640x360?&r=pad

5 Minute Seated Ab Workout That Will TONE Your Core Like CRAZY!

4500 hours ago

Difficulty:	Beginners
Equipment:	Ab Wheel
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Ayana
Duration	10-15 Min

https://i.vimeocdn.com/video/1954247860-8ad2e5463c7ed20d09bdb8a9ea6622c2563c11a16b649bcabc831eb06d0bcc5c-d_640x360?&r=pad&region=us

Quick and Effective Core Workouts for Beginners

4500 hours ago

Difficulty:	Beginners
Equipment:	Chair,Resistance Bands
Training Type:	Strength Training
Body Focus:	Core
Trainer	Sensei
Duration	10-15 Min

https://i.vimeocdn.com/video/1953628750-3b60f17af86a2f1b0606dce29de07ff7cf5b940a60f5314577b29c998775e55f-d_640x360?&r=pad

BACK PAIN RELIEF IN MINUTES WITH SIMPLE STRETCHES

4500 hours ago

Difficulty:	Beginners,Intermediate,Advanced
Equipment:	Chair
Training Type:	Stretching / Flexibility
Body Focus:	Total Body
Trainer	Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/1952758605-31abc0b7113ce26a29fd6d2ab6c1e0957ca8c3309ca62b1f7bebf8817e15753d-d_640x360?&r=pad

GET STRONGER ARMS AND SHOULDERS WITH THIS CHAIR WORKOUT

4500 hours ago

Difficulty:	Intermediate
Equipment:	Chair,Dumbbells
Training Type:	HIIT
Body Focus:	Upper
Trainer	Ayana
Duration	20-30 Min

https://i.vimeocdn.com/video/1931487786-d57f63c9b9acf5899153e6c1b3017e1a8cea8d5d57aae1f7daa9addd68bcb6ba-d_640x360?&r=pad

Shoulders On Fire

4500 hours ago

Difficulty:	Beginners
Equipment:	Ab Wheel
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Ayana
Duration	10-15 Min

https://i.vimeocdn.com/video/1929643991-cb592c67db29c8133b77042a2057564e9b1d6bf8eb539f7c1f9f62f648e6c971-d_640x360?&r=pad

Lower Body Booty Blast With Ayana

4500 hours ago

Difficulty:	Beginners
Equipment:	Ab Wheel
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Ayana
Duration	10-15 Min

https://i.vimeocdn.com/video/1928009855-12e9c8b374572717fd57790870b175876e0e9331ba174af72f40403eac79d295-d_640x360?&r=pad

Body Weight Workout With No Equipment

4500 hours ago

Difficulty:	Beginners,Intermediate
Equipment:	Chair,No Equipment
Training Type:	Strength Training
Body Focus:	Total Body
Trainer	Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/1908924173-0adba64642785059473ae4c21ae589eae322ab06408beebd90cb1d55bfbce400-d_640x360?&r=pad

Workout With A Stick To Increase Mobility

4500 hours ago

Difficulty:	Beginners
Equipment:	Ab Wheel
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Ayana
Duration	10-15 Min

https://i.vimeocdn.com/video/1907458495-d77eed108ee89dbff3c0801401dbaac8d7acc9a37ccda1b95c9fc69cab77d794-d_640x360?&r=pad

15 Minutes Of Pure Fire Cardio Workout

4500 hours ago

Difficulty:	Beginners
Equipment:	Ab Wheel
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Ayana
Duration	10-15 Min

https://i.vimeocdn.com/video/1902696045-fad56ad05dd8fd7f47ce2fa679f04e6efeba58960d342dabadd70293d69eeb10-d_640x360?&r=pad

20 min REJUVINATING STRETCH ROUTINE (Total Body Stretch for Mobility& Flexibility)

4500 hours ago

Difficulty:	Beginners
Equipment:	Ab Wheel
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Ayana
Duration	10-15 Min

https://i.vimeocdn.com/video/1901172596-31cd50ded00fb65eaf58bf821e5932b8d3b09ced2d37f4fd764bb6e3a0b436a1-d_640x360?&r=pad

20-Minute Chair Workout To Burn FAT

4500 hours ago

Difficulty:	Beginners
Equipment:	Ab Wheel
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Ayana
Duration	10-15 Min

https://i.vimeocdn.com/video/1860797482-a56deebedb0d7eb7625f68bdc529291a85cc5eb39501d903416165ba81315af5-d_640x360?&r=pad

Power House Workout With A Chair And Dumbbells

4500 hours ago

Difficulty:	Beginners
Equipment:	Ab Wheel
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Ayana
Duration	10-15 Min

https://i.vimeocdn.com/video/1857004586-975f2d0ff4842ffefde4d941557d68580f3d4367a903db23e1677ca1edcbff9c-d_640x360?&r=pad

Intense Seated Ab Workout For A Stronger Core

4500 hours ago

Difficulty:	Beginners
Equipment:	Ab Wheel
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Ayana
Duration	10-15 Min

https://i.vimeocdn.com/video/1856138271-dfca5cbbc824c13cf86535ba705a1332bd8fce2ee0bbd7d533bc724553ba28d0-d_640x360?&r=pad

IMPORTANT EXERCISES TO IMPROVE YOUR BALANCE WITH A SPECIAL GUEST

4500 hours ago

Difficulty:	Beginners
Equipment:	Ab Wheel
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Ayana
Duration	10-15 Min

Workouts

Beginners Chairworkouts

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Beginners Chairworkouts 132 Results

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Workouts

Beginners Chairworkouts

Filter

Duration

Difficulty

Training Type

Equipment

Body Focus

Trainer

Beginners Chairworkouts 132 Results

Effective Chair & Stick Exercises to Build Strength and Torch Calories

How to Enhance Your Balance Skills Using Just a Stick

Hip, Thigh, And Glute Burner

5 Minute Seated Ab Burner

5 Minute Seated Ab Workout That Will TONE Your Core Like CRAZY!

Quick and Effective Core Workouts for Beginners

BACK PAIN RELIEF IN MINUTES WITH SIMPLE STRETCHES

GET STRONGER ARMS AND SHOULDERS WITH THIS CHAIR WORKOUT

Shoulders On Fire

Lower Body Booty Blast With Ayana

Body Weight Workout With No Equipment

Workout With A Stick To Increase Mobility

15 Minutes Of Pure Fire Cardio Workout

20 min REJUVINATING STRETCH ROUTINE (Total Body Stretch for Mobility& Flexibility)

20-Minute Chair Workout To Burn FAT

Power House Workout With A Chair And Dumbbells

Intense Seated Ab Workout For A Stronger Core

IMPORTANT EXERCISES TO IMPROVE YOUR BALANCE WITH A SPECIAL GUEST

READY TO JOINCHAIR FIT CAMP?

Join Our Affiliate Program

READY TO JOIN
CHAIR FIT CAMP?

Join Our
Affiliate Program