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Get Strong Again

Safely, Comfortably,
and at Your Own Pace

Chair-based fitness designed for women 55+ who feel out of shape, stiff, or intimidated by gyms —
and want to rebuild strength, confidence, and energy without getting on the floor.

Start Chair Fit Camp Today

$10.00 per Month

Enhance Your Life Today

Feel stronger, more confident, and proud of your body again—one powerful workout at a time.

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Step Your Game Up

Challenge your body, build real strength, and feel proud of what you can do—at any level.

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No More Excuses!

You’re stronger than your doubts. Step forward, commit, and let’s get to work.

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NEWEST WORKOUTS TRAIN HARDER
THAN LAST TIME

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NO MORE EXCUSES.
REAL RESULTS.

Chair Fit Camp delivers intense, full-body chair workouts for women 55+ who want to get stronger, sweat hard, and protect their knees and back—without getting on the floor.

Build strength, burn calories, and improve balance in 15–20 minutes, right from home. These workouts are joint-friendly, challenging, and effective.

No gym. No floor work. Just results.

SOCIAL PROOF / SAFETY SIGNAL

  • No floor work
  • Gentle on knees, hips, and backs
  • Beginner-friendly
  • Women-only supportive community
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A PROGRAM THAT FITS YOU

Most fitness programs tell you exactly what to do—often leaving you bored or burned out. Chair Fit Camp is different. Choose from a large library of chair-based workouts that match your goals, energy, and lifestyle. Go lighter or push harder—you’re always in control.

From beginner-friendly to challenge-driven sessions, build a personalized routine that keeps you motivated and moving forward.

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Online Virtual Classes Available

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WHO THIS IS FOR

This Program Is for You If:

  • You’re a woman 55 or better
  • You feel out of shape or low on energy
  • Your knees, back, or joints hold you back
  • You haven’t exercised in years (or ever)
  • Gyms feel intimidating or unsafe
  • You want to feel strong, confident, and capable again

You are not broken.
Your body just needs the right approach.

THE PROBLEM

Many women over 55 want to exercise — but:

  • Traditional workouts move too fast
  • Trainers don’t understand aging bodies
  • Floor exercises feel impossible
  • Fear of injury kills motivation

So you stop…
and slowly lose strength, balance, and confidence.

THE SOLUTION

What Is ChairFit Camp?
ChairFit Camp is a structured chair-based fitness program that helps women 55+ safely rebuild:

  • Strength
  • Balance
  • Mobility
  • Confidence
  • Energy

All workouts are done from a chair, with simple progressions — so you feel successful from day one.

We Are Available On Every Platform

Sometimes that extra 15 minutes pops up at the office. Sometimes it’s an hour at home. Or maybe it’s 20 minutes while you’re hanging out with a friend. No matter where you are or what you’re doing we want to make sure you can access the fitness videos you want, so they’re available on every platform, no matter where you are. Squeeze in your workout whenever (and wherever) you have the opportunity.

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Members Testimonials

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Train On your own time

It’s true that trainers can often provide a specific workout plan, but sometimes, that can leave you feeling unmotivated or bored. That’s why finding a workout routine that interests you and helps you reach your goals is important. With a vast library of workouts at Chair Fit Camp, you can choose from easy to challenging and create a personalized workout plan tailored to your needs.

You can stay motivated and engaged with your fitness routine by selecting workouts that align with your interests and fitness goals. Plus, with so many options available, you can mix and match workouts to create a routine that works for you. So, look at the library of workouts and find the ones that inspire you to get moving!

7 Days Free Trial

Our Mission

Our mission is to redefine what strong looks like through challenging, chair-based workouts that build confidence, protect your body, and change how you move through life.

Our Vision

We envision redefining what’s possible—helping people build strength, stay active, and exceed their own expectations.

Our Goal

Our goal is to create a global movement that helps millions of people get stronger, stay active, and live better lives.

How It Works

Step 1: Start Where You Are
No fitness level required. Every movement is demonstrated clearly and safely.

Step 2: Build Strength Safely
Short, effective workouts that strengthen your legs, arms, core, and posture.

Step 3: Feel Strong Again
Climb stairs easier. Stand up with confidence. Move through life with less fear.

PROGRAM FEATURES

What You Get:

  • Chair-based workouts (10–30 minutes)
  • Beginner-friendly instruction
  • Live & on-demand classes
  • Supportive women-only community
  • Clear progression (never overwhelming)
  • Modifications for sore joints

TRANSFORMATION

This is about more than exercise.
Women in ChairFit Camp report:

  • Feeling stronger and steadier
  • Less stiffness and joint discomfort
  • More confidence in daily life
  • Better posture and balance
  • Renewed motivation and self-belief

Frequently Asked Questions

We know that with so many videos, it gets easy to get lost and not know where to start. WELCOME to Chair Fit Camp Success Guide. This is where you will find answers to all your questions.
Want to learn more about nutrition, build muscle, lose weight, get motivated, or join our Facebook group?
Everything you need to know is right here. We want to remove the clutter and make things clear as day so you can navigate through this amazing website like a pro. We want you to achieve your goals and spread the word to all your family and friends.
So, it is up to us to keep you happy. We are uploading eight new videos monthly, so please return to your members’ area often. You don’t want to miss out on all the fun. If you are looking for something that you cannot find or have any suggestions, please email
donovan@chairfitcamp.com

We allow for up to 64 adult passengers to travel in our four minibuses vehicles. Our Fleet of two 4X4 Cars we can take upto 12 people can take up to 4 to 6 passengers in one vehicle.

 

Yes, as you will have to show the booking voucher as the confirmation you booked the tour with us.

 

Yes, lunch snacks are included only with our long-duration tours, such as those to Whale Point, Bertha's Beach, and Volunteer Point. For these tours, we provide a lunchbox with a selection of items including sandwiches, crisps, a chocolate bar, a granola bar, a water bottle, juice, and options for coffee and tea.

We can collect and drop you off where-ever you are either meeting us close to the jetty center where you come ashore from your cruise ship or we collect you from the FIPASS cruiseship dock. 

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Camp Today

Start with gentle, effective chair workouts you can do safely at home.

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